Coping Skills
What is deep breathing?
The four pillars of the Sanctuary Model
What are 7 Commitments, SELF, Trauma Theory, and Toolkit?
DBT stands for ___.
What is Dialetical Behavioral Therapy?
5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste.
What is grounding?
G.O.D.N.E.S.S.
What are Growth and Change, Open Communication, Democracy, Non-Violence, Emotional Intelligence, Social Learning, and Social Responsibility?
Fight/flight/freeze is ____.
What is the body's natural response to stress?
S.E.L.F. is used as a ___.
What is a compass?