Explain the Faulty Reasoning (Cognitive Distortions)
"I always mess things up. I never do anything right."
What is Overgeneralization?
This distortion involves using extreme words like “always” or “never” to describe events.
A person feels persistently sad, loses interest in activities they once enjoyed, and struggles to get out of bed most days.
Major Depressive Disorder?
“You’re being too sensitive. That wouldn’t bother most people.”
What is Invalidation?
regular exercise?
This activity boosts mood, reduces anxiety, and improves sleep—even a daily walk counts.
This 3-digit number connects you to the Suicide & Crisis Lifeline in the U.S., 24/7.
What is 988?
"If I don’t get an A on this test, I’m a complete failure."
What is All-or-Nothing Thinking?
This distortion involves seeing things in black-and-white categories, with no middle ground.
Someone constantly worries about everyday things—work, health, relationships—even when there’s no clear reason.
What is Generalized Anxiety Disorder?
“Here’s a list of therapists in your area and how to contact them.”
What is Informational Support?
self-compassion?
Instead of criticizing themselves, a person speaks kindly and forgives their mistakes.
This organization provides peer-led support groups, education, and advocacy for mental health.
What is NAMI (National Alliance on Mental Illness)?
"She didn’t say hi to me—she must think I’m annoying."
What is Mind Reading?
This distortion involves assuming you know what others are thinking, especially when it's negative.
After a car accident, someone has nightmares, avoids driving, and feels on edge in traffic.
What is Post-Traumatic Stress Disorder (PTSD)?
“It’s not that bad. You’re overthinking it.”
What is Minimizing (a harmful support style)?
creating a routine?
Having a predictable daily schedule helps someone feel more grounded and in control.
This person raises awareness, fights stigma, and helps others find support.
What is a mental health advocate?
"Sure, I got the job, but they probably just didn’t have any better candidates."
What is Disqualifying the Positive?
This distortion involves minimizing or dismissing positive experiences.
A person hears voices that aren’t there and mistakenly believes others are plotting against them.
What is Schizophrenia?
“You don’t have to talk. I’ll just sit with you for a while.”
What is Companion Support?
setting boundaries?
A person says “no” to extra responsibilities and feels less stressed.
How can someone use their phone to track moods, practice meditation, and set mental health goals?
wellness app - headspace, calm
"I spilled coffee during the meeting—now everyone thinks I’m incompetent."
What is Catastrophizing?
This distortion involves exaggerating the importance of mistakes or flaws.
A person feels compelled to wash their hands repeatedly to prevent imagined contamination.
What is Obsessive-Compulsive Disorder (OCD)?
“You’ve handled so much already—you’re stronger than you think.”
What is Affirmational Support?
talking to a therapist?
A person feels overwhelmed and finds relief by speaking with a trained professional.
These peer-led gatherings offer shared understanding and encouragement for people with similar struggles.
peer support groups