Movies
In Toy Story, this toy believes he can fly.
Buzz Lightyear
This is the largest muscle in your body and is used during squats.
gluteus maximus
Training method where the muscle length does not change under tension.
Isometric training
The number of repetitions you can perform with a given weight is known as this.
repetition maximum (RM)
Known as the "King of Pop"
Michael Jackson
"Ya like jazz?"
Bee Movie
The antagonist muscle to the biceps during a curl
Triceps
Example of resistance activity that only uses your body weight.
calisthenics (e.g., push-ups, squats)
This overload technique involves gradually increasing the weight and decreasing reps.
Pyramiding
Which artist sang "As it was"?
Harry Styles
"Why so serious?"
The Joker (The Dark Knight)
Contraction where the muscle shortens under tension.
Concentric contraction
The advantage of using free weights compared to machine systems.
They engage stabilising muscles and mimic real-life movement patterns.
A safety strategy where a partner assists you with free weight lifts.
Spotting
This rapper’s real name is Marshall Mathers.
Eminem
Wakanda is the home of this Marvel superhero.
Black Panther
Identify one exercise that specifically strengthens the latissimus dorsi.
Pull-up or lat pulldown
Name one plyometric exercise and the sport it benefits.
Box jumps for basketball (or broad jumps for long jump, etc.)
Name two variables you can manipulate to overload a muscle.
Resistance (weight), repetitions, sets, rest, or speed of lift.
This artist was the youngest solo headliner ever at Coachella in 2019.
Billie Eilish
The first Disney princess movie ever made
Snow White and the Seven Dwarfs
Explain the roles of agonist and antagonist muscles during a bench press.
The pectorals are the agonist (prime mover) and the back muscles act as antagonists to control the movement.
Explain the difference between isotonic and isokinetic training.
Isotonic involves movement with constant resistance (e.g., bicep curl), while isokinetic uses machines to maintain constant speed regardless of effort.
Explain the purpose of pre-exhaustion in resistance training.
It fatigues a primary muscle with an isolation exercise before a compound lift to increase training intensity.
This song is currently #1 (Aus and worldwide)
Golden - Demon Hunters