Let Freedom Sing
Freedom on her 2016 album Lemonade features Kendrick Lamar rapping Open our mind as we cast away oppression.
Who is Beyonce?
If you reach one of these in the road you have to make a decision on which path to take.
What is a fork?
This type of breakfast got its name from the idea that other Europeans ate lighter in the morning than Brits did
What is continental breakfast?
Time for some twisting dumbbell curls & underhanded seated rowing to help develop these upper arm muscles with 2 heads
What is biceps?
The animal Toni Morrison uses as a metaphor in her "Nobel Lecture"
What is a bird?
In the folk classic If I Had A Hammer the hammer represents justice; one of these freedom.
What is a bell?
The name of this utensil also means to nestle while lying & facing another's back.
What is spoon?
Taco Bell branded this ordinal repast that they said was between dinner and breakfast.
What is the fourth meal?
The chest this machine seen here works your pecs just like the bench type & it's easier to watch the gym TV sitting up
What is a press?
What was inside the glass paperweight Winston discovered in Orwell's 1984
What is coral?
Let Freedom Ring is a song by the Nightwatchman the acoustic alter ego of this Rage Against the Machine guitarist.
Who is Tom Morello?
This 4-letter verb can mean to descend or drop in value.
What is sink?
Unappetizing term for the chicken proverbially served at a banquet or testimonial dinner.
The external obliques toward the sides are the outer layer of these core muscles
What are the abdominals?
Name the song we listened to in class to learn the concept of kairos. Include the song title AND artist.
What is "Clarity" by Zedd?
Won't you help to sing these songs of freedom? he asked in Redemption Song the last song on his last non-posthumous album.
Who is Bob Marley?
Before away it means to sweep someone off on a jaunty holiday.
What is whisk?
MRE is officially short for this though soldiers have referred to them as meals rejected by everyone.
What is "meals ready to eat"?
It's leg day! The adductor muscles are inner muscles in this body part so let's squeeze the 2 together & use them! & again!
What are thighs?
The rhetorical technique used in the following sentence:
"We can’t always count on the highest seats of power to remind us that consent matters. So it will fall to you. We can’t always count on the highest seats of power to honor facts and learning and wisdom. So it will fall to you"
What is symploce?
The opening act at the first Woodstock he was asked to keep going while other acts were delayed & improvised his classic Freedom
Who is Richie Havens?
His Roman equivalent was Faunus.
What is Pan?
Paddington enjoyed this timely pre-noon meal.
What is "elevenses"?
Let's blast these triangular shoulder muscles with some lateral raises with kettlebells & don't just use momentum; we'll do traps next
What are deltoids?
The satirical technique used at the end of "The Lie", cumulating in the statement: "now I am ashamed"
What is reversal?