DBT Acronyms True or False
The D in distract stands for 'Do Nothing"
What is FALSE!
Janet was nervous about going back to school after not being in school for awhile. Before going back to school, she wrote down a list of things she can do at school when she is feeling anxious to help alleviate distressing thoughts/emotions.
**Double Jeopardy- describe a time you used this skill**
What is COPE AHEAD Skill
What was the first state?
What is Delaware
All 5 sisters are busy, Anna is reading a book, Rose is cooking, Katie is playing chess, and Mary is doing laundry what is the 5th sister doing
What is playing chess!
The largest mammal in the world
What is the blue whale
The P is STOP stands for Put that down!...
What is False!
Marvin was eating a lot of junk food, not exercising, staying up all night and drinking too much coffee. What skill would Marvin benefit from practicing the most based on the above?
What is the PLEASE Skill
What is the world's largest ocean?
What is the Pacific Ocean
What is it that you cannot hold even ten minutes, even though it is lighter than a feather?
What is your breath!
The largest state in the US
What is Alaska
The S in the PLEASE skill stands for "Sleep well"
What is True
Fiona was in distress after an argument with her best friend. To help calm herself down, she splashed herself with cold water, did some jumping jacks and then practiced some progressive muscle relaxation.
What is the TIPP Skill
What are the primary colors?
A girl is sitting in a house at night that has no lights on at all. There is no lamp, no candle, nothing. Yet she is reading. How?
What is, the girl is blind and reading with braille!
The only vowel not in the top of a keyboard
What is A
The M in the DEARMAN skill stands for Make a decision more
**double Jeopardy what does R stand for**
What is false
Reward or motivate the person for doing what you want
H (have fun)
Henry became angry when Johnny stuck his tongue out at him. Instead of retaliating, he paused, took a step back, took some deep breaths, and ignored Johnny, continuing with his school work.
What is STOP Skill
How many hearts does an earthworm have?
What is 5!
If you are running in a race and you pass the person in second place, what place are you in?
What is second place!
This holiday is celebrated in every country
What is New Years
What is FALSE
Sally was nervous about her test in school. She made sure she used positive self-talk/affirmations such as “you can do this!” and “you studied hard and are going ace this test!”
What is Cheerlead
What year was Walt Disney born?
What is 1901!
I have no doors but I have keys, I have no rooms but I do have a space, you can enter but you can never leave. What am I?
What is a keyboard!
What happens first, thunder or lightning?
What is lightning. Light travels faster than sound.