Name a time...
That you used the TIPP skill and how you used it...
Temperature
Intensive exercise
Proggressive Muscle Relaxation
Paced Breathing
Mindfulness
What is paying attention on purpose to thoughts, emotions, sensations in the body occurring NOW with an open and accepting, curious attitude and noticing labeling thigs as "good" and "bad"
What is the time limit on both the comfort room and the telephone?
What is 15 minutes!
What are the primary colors?
What are red, yellow, and blue!
**Double Points**
These two 12 North staff members are certified yoga instructors
Who are Miss Stephanie and Miss Missy!
That you used Mindfulness
paying attention on purpose to thoughts, emotions, sensation in the body occurring now with an open, accepting, curious attitude and not labeling things as "good" and "bad"
DISTRACT
What is:
Do Something Else
Imagine Something Else
Self Soothe
Remind Yourself that the feeling will pass or of past times coping
Ask for help
Count your breath
Take a break
What time is the latest you can hand your WiseMind Point sheet in, in order to earn a medal?
What is... 8:00am!
What is the only vowel not on the top row of a keyboard?
What is A!
This 12 north staff member has been scuba diving with sharks.
Who is...Miss Jenn!
That you coped ahead
developed and rehearsed ahead of time an effective coping plan for a difficult emotional situation
Opposite Action
What is changing emotion by deliberately acting opposite of the action urge
What do the letters in EBCAP stand for?
What is...Egregious Behavior Corrective Action Plan!
What was the first state?
What is... Delaware!
This 12 North staff member was a fish monger.
Who is Mr. Ray!
That you used the DISTRACT skill
Do Something Else
Imagine something nice
Self Soothe
Think about something else
Remind yourself that feeling will pass or past coping
Ask for help
Count your breath
Take a break
PLEASE
attend to PhysicaL health
Eat healthy
Avoid alcohol and drugs
Sleep well
Exercise
How do you earn bonus coins?
How is by practicing your DBT skill and telling staff or being observed by staff
What is ...The Pacific Ocean!
This 12 north staff member was a teacher in past career?
Who is Mr. Dave!
That you were thinking dialectically
Two apparently opposite positions are both true
Thinking Dialectically
How do you earn the privilege of going outside?
What is by having a gold medal AND consistently being a role model.
What is the largest star in our universe?
The sun!
This 12 North staff member hit a deer at 100 mph on a motorcycle and lived to tell the tale
Who is...Mr. Anax!