DBT Acronyms True or False
The "C" in "DISTRACT" stands for "Control your thoughts"
What is FALSE! (stands for count your breath)
Paying attention on purpose to thoughts, emotions, sensation in the body, occurring now with an open, accepting, curious attitude
What is Mindfulness
The time during the week that you meet with many 12N staff decide what goals/skills you will begin to learn more about and work on
What is treatment planning Wednesdays
What has a ring but no finger?
What is a phone!
Janet was nervous about going back to school after not being in school for awhile. Before going back to school, she wrote down a list of things she can do at school when she is feeling anxious to help alleviate distressing thoughts/emotions.
**Double Jeopardy- describe a time you used this skill**
What is COPE AHEAD Skill
The "H" in the "THINK" skill stands for "have empathy"
What is TRUE!
Mindfully attending to sensations in the body without distracting or ruminating
What is "surfing your emotion"
What days is DBT Group scheduled this week?
When is Thursday and Friday
What is it that you cannot hold even ten minutes, even though it is lighter than a feather?
What is your breath!
Marvin was eating a lot of junk food, not exercising, staying up all night and drinking too much coffee. What skill would Marvin benefit from practicing the most based on the above?
What is the PLEASE Skill
The second "E" in the PLEASE skill stands for "Exercise"
What is True
Developing and rehearsing ahead of time an effective plan for a difficult emotional situation
What is Cope Ahead
How many therapy opportunities are there today?
What is 7 opportunities
A girl is sitting in a house at night that has no lights on at all. There is no lamp, no candle, nothing. Yet she is reading. How?
What is the girl is blind and is reading braille!
Henry became angry when Johnny stuck his tongue out at him. Instead of retaliating, he paused, took a step back, took some deep breaths, and ignored Johnny, continuing with his school work.
What is STOP Skill
The D in DEARMAN stands for "Don't run away"
**double Jeopardy what does N stand for**
What is false (stands for describe the situation)
What is Negotiate
H (have fun)
Changing an emotion by deliberately acting opposite to the action urge
What is ... Opposite Action
Who is the staff member on 12N that primarily helps come up with a safe and appropriate discharge plan?
Who is 12N social worker- Ms Liz and Miss Kelly
If you are running in a race and you pass the person in second place, what place are you in?
What is second place!
Fiona was in distress after an argument with her best friend. To help calm herself down, she splashed herself with cold water, did some jumping jacks and then practiced some progressive muscle relaxation.
What is the TIPP Skill
The A in LAUGH skill stands for "adjust what you're doing"
What is FALSE (stands for apply yourself)
Communicating and understanding that another's thoughts or feelings make sense from a specific perspective (does not mean agreement)
What is Validation
Who ran the community meeting today?
**Double Jeopardy- what is their role/title on the unit?**
Who is Dr. Broberg
What is 12N psychologist
I have no doors but I have keys, I have no rooms but I do have a space, you can enter but you can never leave. What am I?
What is a keyboard!
Sally was nervous about her test in school. She made sure she used positive self-talk/affirmations such as “you can do this!” and “you studied hard and are going ace this test!”
What is Cheerlead