HPIA
What are the measures of epidemiology?
Infant mortality
Mortality
Morbidity
Life expectancy
4 methods of aerobic training
Fartlek
Interval
Continuous
Circuit
5 ways to classify sport injuries
Direct/indirect
Soft/hard
Overuse
Safety issues associated with weight training
Weights falling,
Appropriate warm up and technique to prevent injury
Don't hold breath while lifting
Staying hydrated
Build resistance slowly
How many multiple choice questions in the exam?
20
Social justice principles
Equity,
Diversity, and
Supportive environments.
Fuel and duration of the ATP/PC system
Creatine phosphate
8-12 seconds
Assessment procedure to determine nature and extent of injuries
TOTAPS (Talk, observe, touch, active mv, passive mv, skills test)
Identify initial planning considerations for performance
- individual and team performance and fitness needs
- schedule of events/competition
- climate and season
What are the names of the two core units?
Health priorities in Australia
Factors affecting performance
Sociocultural determinants impacting on ATSI health outcomes
Family - less educated
Peers - set poor example
Religion - beliefs are barrier to mod med
Culture - language barriers
Media - mistrust
Physiological adaptations to training
Stroke volume & Cardiac output
RHR
O2 uptake & Lung capacity
Haemoglobin levels
Muscular Hypertrophy
Effect on fast/slow twitch muscle fibres
Considerations for exercise for adult/aged athletes
Flexibility/joint mobility
Outline peaking and tapering
Peaking - organising training so athlete is at absolute best for competition
Tapering - reduction of training volume and intensity prior to comp to allow for peaking
What are our two options?
Sports medicine
Improving performance
Reasons for growth of complementary and alternative health products and services
Increased credibility of many complementary and alternative health services, the growing multiculturalism of Australia, health insurance cover, regulatory bodies and professional associations being made, and Australians seeking a more holistic approach to health.
Outline the stages of skill acquisition
Cognitive - beginner, frequent errors, lots of instruction and regular feedback
Associative - longest stage, lots of practice, less frequent/smaller errors, can provide own feedback
Autonomous - movement comes naturally, don't need to think, provide own feedback
How do modified rules for children promote safe participation in sport
Smaller fields, more breaks, protective equipment, smaller ball, match based on size
Elements to b e considered when designing a training session
Health and safety considerations
Overview of the session
Warm up and cool down
Skill instruction and practice
Conditioning
Evaluation
What are the mark allocations for the options?
20 marks each
Outline the 5 areas of the Ottawa Charter
Build healthy public policy,
Create supportive environments,
Strengthen community action,
Develop personal skills,
Re-orient health services
Provide an example of an objective and subjective performance measure
Objective - set criteria e.g. how many cm did a long jumper jump
Subjective - open to personal opinion e.g. how well a diver performed dive
Outline ethical considerations for an athlete returning to play after injury
Use of painkillers
Pressure to return
Outline the ethical issues associated with the use of drugs in sport.
- Fair play vs cheating
- Legislation
- Drug testing
- Big business vs personal success
How many minutes should you allocate per mark for written responses?
2 mins