General Knowledge
Which city will host the 2032 Olympic Games?
What is Brisbane?
Which energy system uses creatine phosphate for rapid energy?
What is the ATP-PC system?
What principle ensures training targets the correct muscles and energy systems?
What is specificity?
Which component is tested by the beep test?
What is aerobic capacity?
What method involves running at various intensities in one session?
What is fartlek training?
Which country won the most gold medals at the Tokyo 2020 Olympics?
What is the United States?
What system is dominant during 30–60 seconds of high-intensity activity like a 200m swim?
What is the anaerobic glycolysis system?
What principle requires increasing effort to continue improving?
What is progressive overload?
Which fitness component is most important for a weightlifter performing a one-rep max?
What is muscular strength?
Which training method uses exercises like box jumps or bounding to build power?
What is plyometric training?
What global environmental agreement aims to limit global warming to below 2°C above pre-industrial levels?
What is the Paris Agreement?
Why does the aerobic system dominate in a 5km run?
What is because it provides energy efficiently over a long duration using oxygen?
Why must rest and recovery be factored into any training plan?
What is to allow adaptation and reduce the risk of overtraining?
What fitness component allows a volleyball player to jump explosively for a spike?
What is muscular power?
What training method alternates work and rest intervals to target specific energy systems?
What is interval training?
What artificial intelligence tool has rapidly grown in education, business, and creative industries since 2023?
What is ChatGPT?
What causes fatigue in the anaerobic glycolysis system, limiting performance?
What are hydrogen ions (H⁺) that increase muscle acidity?
Why does the principle of individuality matter when designing a training plan?
What is because individuals respond differently based on genetics, experience, and fitness level?
Which component helps a gymnast achieve extreme joint range during a routine?
What is flexibility?
How is resistance training modified to develop muscular endurance instead of strength?
What is by using low resistance, high reps, and shorter rest periods?
What international organisation declared 2025 as the “International Year of Quantum Science and Technology”?
What is the United Nations (UN)?
Explain the concept of energy system interplay using a 1500m run as an example.
What is the contribution of all three energy systems (explained in detail) at different intensities and stages of the race?
How can the principle of reversibility negatively impact a peak performance plan?
What is the loss of performance gains if training is reduced or stopped?
Explain how do multiple components of fitness combine to enhance performance in a sport like AFL?
What are aerobic capacity, agility, strength, and power working together (with explanation) to meet game demands?
Design and justify a skill-based conditioning session for a basketball player using circuit training principles.
What is combining sport-specific drills (e.g., shooting, agility, sprints) into a timed rotation with minimal rest (plus justification)?