12 steps 1-5
Oh Snack
12 Steps
healthy what
12 steps 6-10
100
Drinking and the use of illicit substances has gotten out of control. I'm still working but I'm about to get fired due to use and received my second DUI, also I often drink until I pass out, CPS had been called. I make an appointment with Optimal Living Services, during my intake I admit my use has gotten out of control and I need help. This is an example of what Step?
What is Step 1, Admitting we were powerless over our addiction and our lives have become unmanageable
100
Kale, collard greens, fresh berries, green tea, eggs, nuts and seeds
What are super food
100
In this step you continue to practice these principles, volunteer to help others, do service work, become a Sponsor.
What is step 12, Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, other People in recovery and to practice these principles in our affairs. What is Service work
100
What gives your body the ability to work
What is energy
100
Saying I'm sorry is an example of what Step
What is Step 9 Make direct amends to such People wherever possible except when to do so would injure them or other possible.
200
Integrity, sharing who I am with someone else
What is Step 5, Admitting to God, to ourselves and to another human being the exact nature of our wrongs. Will accept Step 10
200
- Regular Soda.
- Processed Meats.
- Highly Processed Deli Meats.
- Sugary Coffee Drinks.
- Sugary Cereals
What are snacks that should be avoided
200
In this step you admit to your High Power, ourselves and to other human being the exact nature of our wrongs
What is step 5, Admitting to your self "Higher Power" and to another human being the exact nature of our wrongs
200
Fruit, vegetables, daily, gains, proteins
What are the five food groups
200
We're entirely ready to have "God, Higher Power" to remove all these defects of character is what Step
What is step 6, "I see things about myself I would like to change".
300
This is an example of what Tandalaya uses https://www.youtube.com/watch?v=hsklsxReSe0
What is step 2, Came to believe that a Power greater than ourselves could restore us to sanity.
300
- carrying nutrients and oxygen to your cells.
- flushing bacteria from your bladder.
- aiding digestion.
- preventing constipation.
- normalizing blood pressure.
- stabilizing the heartbeat.
- cushioning joints.
- protecting organs and tissue
What are some of the benefits of drinking water
300
Meditation, praying, long walks, deep breathing are examples of what step
What is Step 11, sought through prayer and meditation to improve our conscious contact with your Higher Power, as we understood
300
Running, biking, walking in place
What is an example of aerobic activity
300
This is example of what Step
What is Step 10, continue to take personal inventory and when we were wrong promptly admitted it. will accept step 5 as an answer
400
Getting to know yourself "who am I" this is an example of?
What is Step 4, made a searching and fearless moral inventory of ourselves
400
This video gives you the best way to eat your food
What is plain or without salad dressing
400
"Admitting you are/were powerless over your addiction, and your life have become unmanageable"
What is Step 1, and give an example
400
These food which contains sugar and starch. Most of your energy comes from this kind of food. Foods with natural sugar or starch in them are the best source of this kind of food
What are carbohydrates
400
In this Step I start trying to make a change
What is Step 7, Humbly asked "God, Higher Power" to remove our shortcomings. I start trying to make a change
500
I make a commitment to the follow ALL of the suggestions, this is example of what Step?
What is Step 3, Made a decision tp turn our will and our lives over to the care of "God, Higher Power" as we understood Him
500
- Chocolate-Coated Doughnuts, Mini Doughnuts, and Snack Cakes. This is not to say that powdered-sugar doughnuts are good snack choices. ...
- Snack Pies. ...
- Mega-Butter or "Movie Theatre" Microwave Popcorn. ...
- Regular Chips and Cheetos. ...
- Packaged Frozen Snacks. ...
- Chicken Nuggets. ...
- Cheese and Club Crackers.
What are some unhealth snacks
500
Name all 12 Steps
- We admitted we were powerless over alcohol—that our lives had become unmanageable.
- Came to believe that a Power greater than ourselves could restore us to sanity.
- Made a decision to turn our will and our lives over to the care of God as we understood Him.
- Made a searching and fearless moral inventory of ourselves.
- Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
- We’re entirely ready to have God remove all these defects of character.
- Humbly asked Him to remove our shortcomings.
- Made a list of all persons we had harmed and became willing to make amends to them all.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
500
A thick, oily dark, liquid that forms when tobacco burns is
What is tar
500
This is an example of what Step?
What is Step 8, Made a list of all Person we had harmed, and became willing to make amends to them all