Pros & Cons and STOP & TIPP
T/F: Crisis situations are long-term
False. They are short-term (i.e. they won’t last a long time)
PLEASE is part of what subset of skills?
ABC PLEASE
Pikachu is a type of what?
Poke'mon
What is a Cognitive Distortion?
An exaggerated or irrational thought pattern
What is validation?
Finding the kernel of truth in another person's perspective or situation
T/F: you only need to consider the short-term consequences when using Pros & Cons.
False. Both short- and long-term consequences are important to consider
PLEASE is part of what DBT Module?
Emotion Regulation
Name the four Hogwarts houses and their animal mascots
T/F: Cognitive Distortions are a sign of mental illness
False. Everyone experiences Cognitive Distortions regardless of mental illness.
T/F: We should only validate the facts and not someone’s feelings or opinions
False. Both are important things to validate
What is the “T” in STOP and what does it mean?
Take a step back: Take a step back from the situation. Take a break. Let go. Take a deep breath. Do not let your feelings make you act impulsively
PLEASE stands for what?
What is the name of Han Solo's ship?
The Millenium Falcon
What is Labeling?
Attaching a negative label to yourself. This is irrational because you are not what you do/feel/think
Validation is part of what DBT module?
Interpersonal Effectiveness
What set of distress tolerance skills include Pros and Cons?
Crisis Survival Skills
What is the goal of PLEASE?
Take care of your mind by taking care of your body
How much wood would a woodchuck chuck if a woodchuck could chuck wood?
A woodchuck would chuck as much wood as a woodchuck could chuck if a woodchuck could chuck wood
Name two types of “twisted thinking.”
How can invalidation be helpful?
Name a goal of Distress Tolerance.
Name a goal of Emotion Regulation
Base to summit, what is the tallest mountain on Earth?
Mauna Kea
Name two ways to “untwist your thinking.”
Name a goal of Interpersonal Effectiveness