STUFF
Behavior Chain Analysis
Mindfulness "How" Skills
Accumulate Positive Emotions
Holiday STUFF
100
What does PEMDAS stand for?
- Parentheses
- Exponents
- Multiplication
- Division
- Addition
- Subtraction
100
What is a chain analysis?
A skill that involves examining the chain of events that lead to ineffective behaviors
100
What are the “How” skills?
- Nonjudgmentally
- One-Mindfully
- Effectively
100
What acronym is Accumulate Positive Emotions part of?
ABC PLEASE
100
If you play the 2016 remaster of Phil Collins’ “In The Air Tonight” at 11:56:20 on December 31st, the drum break will play at midnight which is a nice way to start your new year.
That’s something you know now 😉
200
How many infinity stones are there?
Six
200
T/F: A chain analysis only looks at a sequence of events leading up to an ineffective behavior
False. Actions, bodily sensations, feelings, cognitions, and events are all considered
200
What is effectiveness?
- Focusing on what works; letting go of willfulness
- Whatever brings the least amount of harm to yourself; the least amount of harm to others; and is most aligned with your values.
200
T/F: A “life worth living” requires attention to both short-term and long-term positive events
True
200
Santa Claus is based on what historical figure known for their legendary habit of secret gift-giving?
Saint Nicholas of Myra
300
Name all the planets in our solar system
- Mercury
- Venus
- Earth
- Mars
- Jupiter
- Saturn
- Uranus
- Neptune
- Pluto
300
What is the first step in doing a chain analysis?
Describing the problem behavior
300
T/F: you can see things as "good" or "bad."
False. "Good/Bad" are never observable
300
What DBT module is Accumulate Positive Emotions part of?
Emotion Regulation
300
Who is the German-based figure that punishes badly behaved children with birch rods instead of coal?
Krampus
400
Solid Snake is the hero of what video game franchise?
Metal Gear
400
What is a missing-links analysis?
A tool used to identify what got in the way of doing things you needed or hoped to do
400
The “how” skills are used with what other mindfulness skill: Observe, Describe, or Participate?
All of them
400
How do you accumulate positive emotions in the long-term?
Live life more in accordance with your values
400
According to the twelve days of Christmas, how many birds did my true love give to me?
23
500
What mainland U.S. city is affectionally referred to as “the ninth island of Hawai’i?”
Las Vegas
500
What types of links are there between the prompting event and the problem behavior?
- Actions
- Body Sensations
- Cognitions/Thoughts
- Events
- Feelings
500
How can one-mindfulness help with emotions?
500
What is the goal of ABC PLEASE?
Reduce vulnerability to Emotion Mind
500
The month of January is named after what Roman god?
Janus, the god of beginnings and transitions