It's Ancient History
Define exercise science.
What is the study of physical activity, exercise, sport, and performance?
Exercise physiology is the study of functional responses and adaptations that occur during and following_________________.
What is physical activity and exercise?
Define the energy contribution of each macronutrient.
What are protein @ 4 cal/g, carbohydrates @ 4 cal/g, and fat @ 9 cal/g?
________ is characterized by low bone mineral density and increased risk for fracture.
What is osteopenia?
The recommended daily amount of water is ____ cups per day for men and ____ cups per day for women.
What is 15.5 cups for men and 11.5 cups for women?
This person said "Walking is man's best medicine."
Who is Hippocrates?
The difference between physical activity and exercise includes differences in _____________ and ____________.
What is intention and intensity? Remember, exercise has the intention to improve fitness level, and therefore must be performed at an intensity that will create adaptation.
_______ is the most common and usable form of energy.
What is glucose?
_________ is the most common degenerative joint disease that causes inflammation and pain and often results from age-related wear-and-tear.
What is osteoarthritis?
________ __________ muscle fibers are most effective when engaging in explosive movements.
What are type 2 muscle fibers?
Name 5 sub disciplines of exercise science.
What are exercise physiology, clinical exercise physiology, athletic training, exercise and sport nutrition, sport and exercise psychology, motor behavior, and biomechanics?
List three factors that influence an individual's training response.
What are gender, genetics, and underlying fitness level?
If we read our food label and see that % Daily Value is _________, we know this is a good source of that particular nutrient.
What is 20% or higher?
The increase in the size of muscle fibers is known as _______________.
What is hypertrophy?
A blood pressure reading of 120/82 puts us in the category of ______________.
The purpose of the American College of Sports Medicine is...
What is set exercise and health guidelines?
The training principle of __________ suggests that in order to experience significant improvements, my training must be tailored directly to my desired goal.
What is specificity?
Define and describe an incomplete versus complete protein.
What is complete protein = all 9 essential amino acids and incomplete protein =lacking one or more essential amino acids. You can combine complementary foods together (like beans and rice) to provide a complete source of protein?
_____ % of weight loss could reduce blood pressure, improve blood lipid profile, and reduce risk of heart disease.
What is 5-10%?
________ is the hormone that is responsible for glucose uptake.
What is insulin?
This time period ushered in a greater focus on the fitness level of American children.
Describe both an acute response and chronic adaptation to training the cardiovascular system.
What is increased heart rate or increased blood pressure (acute) and a reduced resting heart rater or reduced blood pressure (chronic)?
The best diet is...
What is the one you will stick with that emphasizes whole, nutrient dense foods?
__________ _________ is an effective exercise training protocol for individuals with asthma.
What is interval training?
Describe the "fat burning zone".