Lifeguarding
Programs
CPR
First Aid
Holiday
100

The primary responsibilities of lifeguards 

Preventing drowning and other injuries from occurring  

100

The program that allows individuals over the age of 18+ to participate and compete with a swim team 

Masters swimming 

100

The compression to ventilation  rate needed to provide high quality CPR to a adult 

30:2

100

The signs and symptoms of hypothermia 

shivering 

pale

cold to the touch

disorientation 

100

The 90s singer with the best holiday album

What is Mariah Carey 

200

This is where you would practice Emergency Action Plans, scenarios, customer service topics, rescues, etc.

In-service 

200

What swim program is most utilized by members and non-members

YMCA learn-to-swim program or swim lessons

200

Some special considerations when  using an AED

Jewelry & Body Piercings 

Chest hair 

Pacemakers and implantable cardioverter-defibrillators 

Water

Metal Surfaces

200

This condition is the body's natural reaction to a serious injury or illness. Signs and Symptoms include restlessness and irritability, altered level of consciousness, pale or ashen, cool, moist skin, nausea or vomiting, rapid breathing and pulse and excessive thirst

Shock

200

Santa's evil counterpart 

The Krampus 

300

The 10-20 rule

 10 seconds to recognize an aquatic emergency and another 20 seconds to preform a rescue and begin care

300

The various roles rescuers may take on during a multiple-rescuer team response 

The compressor

The airway manager 

The ventilator 

The AED operator 

300

Times you would use chest thrust instead of abdominal thrust 

(all 4)

The person is pregnant 

The person is in a wheelchair

You cannot reach far enough around the person to perform abdominal thrusts 

Back blows & abdominal thrust aren't effective on dislodging the object 

300

The names of all nine reindeer

Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph

400

The 2 irregular heart rhythms that can be corrected by an AED

V-Fib (ventricular fibrillation)

V-Tach (ventricular tachycardia)

400

What is the next best step if you are the second rescuer to arrive on scene 

Confirm that EMS has been called 

500
The Pediatric Cardiac Chain of Survival

1. Prevention

2. Recognition 

3. Early high-quality CPE

4. Advanced life support

5. Integrated post-cardiac arrest care

6. Recovery 

500

The signs and symptoms of internal bleeding 

Coughing, vomiting, or urinating blood

Bruising over the are where blood is collecting 

Tenderness, swelling, or rigidity in the area of the body where the blood is collecting


500

This brought Frosty the Snowman to life 

An old silky hat