Thoughts
"Im going to fail this test" is an example of ____.
What is a Thought?
Happy, sad, mad, worried are examples of _____.
What is a Feeling?
Yelling, walking away, or talking calmly are examples of _____.
What are actions/behaviors?
“I feel sad.”
What is a feeling?
True or False: Thoughts are sentences in your mind/brain.
True
Where do we often feel emotions — in our body or only in our brain?
We can feel emotions in our body and brain.
If I think “They hate me,” I might avoid them. Avoiding is a _____.
Action/behavior
“I think my friends are ignoring me.”
What is a thought?
"Nobody likes me” is an example of a _____.
What is a negative thought?
Butterflies in stomach before a test might mean this feeling.
What is nervous/anxious?
Actions are things we can see someone do — true or false?
TRUE
Slamming a door after an argument.
What is an action?
Name one clue that tells you something is a thought.
Words like “I think…”, predictions, assumptions.
Fast heartbeat and sweaty hands can be signs of what emotion?
What is anxiety/fear?
Give one example of a helpful action when feeling angry.
deep breathing, asking for space, talking it out.
You fail a quiz and think “I’m dumb.” Which part of the CBT triangle is this?
What is a thought?
Is this a thought or feeling: "I am not as smart as my classmates".
What is a thought?
Name two feeling words that are NOT “mad.”
frustrated, disappointed, annoyed.
Thoughts, feelings, and actions all _____ to each other.
Connected
Your heart races, you think “Something bad will happen,” and you leave the room.
Name ALL three parts.
Feeling = anxiety
Thought = “Something bad will happen”
Action = leaving/ avoiding