KIQ 1
What does the FITT principle stand for?
Frequency, Intensity, Time, Type
What are 3 principles of training?
Progressive overload, training thresholds, reversibility, specificity, variety, warm-up and coold-down.
What are the 3 phases of competition?
Pre, in, off season
What is the capital of Canada?
Ottawa
What is the third largest state/territory in Australia?
Northern Territory
What are 3 topics a health screening questionnaire cover?
Age, gender, health status, medical conditions, medication use, family health history, current or past injuries.
What are 3 physiological adaptations to training?
Stroke volume, cardiac output, resting heart rate, fast/slow twitch muscles fibres, muscle hypertrophy, haemoglobin levels, oxygen uptake and lung capacity.
What are the sub phases of competition?
Macro, meso, microcycles?
How many episodes are currently out for the new season of Stranger Things?
4
What countries flag does not have blue, red or white in it?
Jamaica
What is one exercise level/activity goal an individual may have?
lose weight
improve overall fitness and wellbeing
increase strength
be able to compete in a fun run such as the ‘City to Surf’
run a marathon in under 3 hours
be selected in a representative sports team such as NPL 1 for football.
What are 3 types of aerobic training?
Fartlek
Continuous
Aerobic Interval
Circuit
What are two aspects that need to be considered when designing a training session?
Health and safet considerations
overview
warm up and cool down
Skill instruction and practice
conditioning
strategy and tactics
athlete reflection and/or coach evaluation
Whats the national flower of Japan?
Cherry Blossom
What animal can live without its head for several days?
Cockroach
What is the difference between a recreational and elite athlete?
Recreation = fun
Elite = for work/full time/ professional
What are the 3 types of strength training?
Fixed/free weights
Elastics
Body weights
What does tapering mean?
Reducing training load before a final/big event.
What is the smallest country in the world?
Vatican City
What countries flag is slightly different on each side?
Paraguay
What is a potential risk of prescribing a training program without fitness testing?
The program may be too easy or too difficult
What is the correct spelling of PNF?
Proprioceptive Neuromuscular Facilitator
What are the two types of anxiety athletes experience?
Trait and state.
Where was teh first Olympic Games held?
Athens 1896
How many time zones are there in December in Australia?
4