Anatomy
Motor Learning
Biomechanics
Sport Psychology/Ki o Rahi
Hard and mean
100

What is the triangular shaped muscle covering the shoulder joint called?

Deltoid

100

A cartwheel is classified as what type of skill?

Gross and/or closed and/or discrete

100

In Balance and Stability - which means the ability to control your body without movement?

Balance

100

What is the purpose of applying Sport Psychology skills?

To attain optimal performance

100

What gets wet as it dries?

A towel

200
What is the muscle that causes trunk flexion?

Rectus Abdominis

200

Practising a skill repeatedly without a break is called...

Massed practise

200

What is the flight path of a projectile called?

Trajectory

200

What is the very centre circle called in a game of Ki o Rahi?

Te Wairua

200

If the sister of your uncle isn't your aunty, who is she?

Your mum

300

Which muscle causes the shrugging movement?

Trapezius

300

Name the 3 Stages of Learning in correct order.

Cognitive, Associative, Autonomous

300
According to Newton's Law of Acceleration, acceleration is determined by which two factors?

Mass and Force

300

What are the 3 components affecting performance in competition in Sport Psychology?

Stress, Arousal and Anxiety

300

Which English word has 3 consecutive double letters?

Bookkeeper
400

What is the term used for the tissue that connect muscles to bone?

Tendons

400
Darts is an example of what class of skill?

Closed and/or fine and/or discrete skill

400

Applying a force to the ground or a ball is also known as...

An action force

400

In the game of Ki o Rahi - what does Pāwero mean?

Challenge zone or Try zone

400

What is the capital of Norway?

Oslo

500

Where would you find the Gracilis muscle?

Inner thigh
500
Name the 3 variables in a constraints-based approach to learning a skill.

Performer, task and environment

500

Force summation aids in changing an object's state of intertia. What is inertia defined as?

An object's resistance to change in it's state of motion

500

What is defined as the general physiological and psychological readiness of someone for a competition?

Arousal

500

What is the māori name for Wellington Girls' College?

Te Kāreti Kōtiro o Te Whanganui-a-Tara