The Big 5
Relapse Prevention
Mental Health
Open-mindedness
Substance Use Facts
100

Self-Esteem and Resilience.

What is Emotional Stability?

100

When an individual returns to substance use or unhealthy behaviors after a period of abstinence.

What is a Relapse.

100
  • Feelings of sadness, tearfulness, emptiness or hopelessness
  • Angry outbursts, irritability or frustration, even over small matters

What are symptoms of Depression?

100

Genuine Understanding, Fosters Empathy and Trust, Encourages Open Communication, and Creates Safe Spaces.

What is Listen With Curiosity?

100

The most commonly abused illegal/legal drug.

What is Marijuana?

200

The Big 5 trait that includes Assertiveness and cheerfulness.

What is Extraversion.

200

Emotional, Mental, & Physical.

What are the Stages of Relapse.

200
  • Unwanted, distressing memories of a traumatic event that come back over and over again.
  • Reliving a traumatic event as if it were happening again, also known as flashbacks.

What are symptoms of PTSD?

200

Value Unique Journeys, Active Listening in Groups, Fostering Inclusivity, and Recognizing Different Growth.

What is Respect All Perspectives?

200

Anxiety, Tremors, Mood Swings, Muscle Aches, Headaches, and Nausea.

What are detox symptoms?

300

The Big 5 Trait that includes Tolerance and Creativity.

What is Openness.

300

Any situation, emotion, or environmental factor that prompts a person to use a substance, often leading to a relapse or a return to unhealthy coping mechanisms.  

What is a Trigger?

300
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation).

What are symptoms of Anxiety?

300

Examine Beliefs and Biases, Promote Open-Mindedness, and Encourage Feedback and Growth.

What is Challenge our Assumptions?

300

87,000 deaths (Oct 2023-Sep 2024)

What is the Total Overdose Deaths in 2024 from Fentanyl.  

400

The Big 5 trait that includes Grit and Organization.

What is Conscientiousness?

400
  • Self-Care, HALT Technique, Mindfulness, Support System, Professional Help


What is a Relapse Prevention strategy?

400

Feeling worried and empty, feeling like you can't enjoy anything, talking really fast, behaving impulsively.

What are symptoms of bipolar disorder?

400

Uplifting and Supportive Language, Mindful Tone Encouragement, Validating Feelings, Gratitude, Cultivating Respect and Compassion.

What is Speak with Kindness?

400

Responsible for approximately 95,000 deaths annually in the United States and contributes to around 3 million deaths globally. 




What is alcohol.

500

The Big 5 trait that includes Honesty and Kindness. 

What is Agreeableness.

500

People, Places, and Things.

What are Triggers?

500

Delusions, Hallucinations, disorganized speech and thinking.  

What are symptoms of Schizophrenia.

500

Mindset of continuous learning, openness to feedback, seeking knowledge, embracing change and growth.

What is Stay Teachable?

500

A highly addictive synthetic stimulant that can cause severe health issues, including addiction, cardiovascular problems, and mental health disorders.

What is Methamphetamine