Taking Care of Your Physical and Mental Health
What are things you can do to take care of your physical and mental health?
Exercise, Proper diet, Do nothing, Avoid alcohol and drugs, get enough sleep, relaxation techniques, seek help, and good mental health practices.
At what stage does mental health include reaching developmental and emotional milestones and learning healthy social skills.
Early and middle childhood
What impacts mental health?
Individual, family, community, and society
What are 5 factors that impact physical health?
Lifestyle choices, Biology, Environment, Access to healthcare, Health education