physical fitness
what is physical fitness?
physical fitness is a state of health and well-being and, more specifically, the ability to perform the aspects of sports.
is obesity a disorder?
yes. obesity is a disorder.
can people not have good hygiene?
yes, some people can not choose to have good hygiene. some people don't have a choice.
what are macronutrients?
protein, fat, and carbs
what are micronutrients
vitamins, such as vitamin b6, K, C and more
what is physical fitness mainly about?
exercise and staying fit
can obesity be controlled?
yes, it may be hard but obesity can be controlled
what is good hygiene?
good hygiene includes: washing your body and hair, using deodorant, cleaning your nails, brushing your teeth, and more.
what is the recomened daily carb intake
45%-65%
what are micronutrints from food
how can physical fitness help you in the future?
it can add more energy to you and can add years to your life.
what causes obesity?
eating too much and you cant stop.
can you have bad hygiene and good hygiene at the same time,
in some cases yes, you can shower but not brush your teeth but usually, people do it all together.
what is a good source of protien?
chicken, turkey, fish, and more
What may are antioxidants?
Vitamins and minerals that may protect against cell damage.
can physical fitness help you with diseases?
yes! physical health can prevent obesity, heart disease, and more
what can lower obesity?
yes. exercise, eating healthy food. drinking water.
how long should you brush your teeth?
45 seconds
What are healthy carbs?
Complex
How many Americans are deficient in Vitamin D?
77%
can physical health help with depression?
yes. it is scientifically proven that exercise and fitness can help with depression.
is obesity hereditary
yes, obesity can be passed down.
how often should you put on deodorant?
daily
What foods have all three macros?
Nuts, seeds, and nut butter
What are good sources of iron?
Oysters, white beans, and spinach