GPS Nutrition

Energy Boosters

100

Monounsaturated and Polyunsaturated are considered good. Saturated is bad.

Fat

200

A nutrient that is the building block of body tissue and can serve as a fuel source.

Protein

300

Convert food to energy and repair cellular damage. heal wounds and bolster the immune system.

Vitamins and Minerals

400

This essential nutrient is made of three components: fiber, starch, and sugar.

Carbohydrate

500

Helps with the absorption of vitamin A, vitamin D, and vitamin E. 

Fat

Fruits and Nuts

100

This citrus fruit is a great source of vitamin C. It is a hybrid of the pomelo and mandarin. 

Orange

200

The pink blossoms resembled the bill of the head of the Sandhill Crane. This superfood is a holiday staple.

Cranberry

300

This nut belongs to the same family as mangos, poison ivy, and pistachios. In raw form can be toxic if ingested. 

Cashews

400

Technically a single seed berry it contains more potassium than a banana, loaded with heart-healthy fat, fiber, and antioxidants.

Avocado

500

Dating back to 7,000 BC this edible seed of the drupe is a nutritional powerhouse. High in omega-3 and other healthy fats and protein. 

Walnut

Rabbit Food

100

Although known for being orange, this root vegetable can come in a variety of colors. The voice of bugs bunny actually hated this vegetable.

Carrot

200

Although this crunchy pale leafy vegetable has a low nutritional reputation, it does provide some nutritional value. It's low in calories, sugar, and fat.

Iceberg Lettuce

300

People have been growing this superfood for more than 2000 years. It's related to cabbage, brussels sprouts and collards. 

Kale

400

The shoots of this plant are harvested before they become fully grown. They are high in vitamin k, vitamin c. A salad bar staple and considered a health food craze. Also the name of a "Little Rascal" character.

Alfalfa Sprouts

500

This green leafy superfood is high in vitamin K, vitamin A, vitamin C, and folate. great source of magnesium, iron, vitamin B12.

Spinach

Fuel for Thought

100

At 9 calories per 1 gram, this nutrient is an essential part of a healthy diet.

Fat

200

This carbohydrate is called simple because they are in the most basic form. Found naturally in fruits, vegetables, and milk.

Sugar

300

Hair is made up of this macronutrient called keratin, which forms a helical shape. 

Protein

400

This complex carbohydrate most know to help with bowel movements, this complex carbohydrate can also lower cholesterol and blood sugar.

Fiber

500

A unit of heat equal to the amount of heat needed to raise the temperature of 1000 grams of water by one-degree celsius (33.8 Fahrenheit)

Calorie