All the Feels
What emotion(s) usually involves laughter?
Happiness, joy, embarrassment, confusion, nervous
Name 2 coping skills you can utilize
What is deep breathes, counting, positive self-talk, take a break, drawing, etc.
Name 1 place where you feel calm and safe
?
Where do you feel your emotions?
Body
Name 5 healthy coping skills
What is a hobby you enjoy doing in your free time?
TRUE OR FALSE: The unicorn is the national animal of Scotland
True!
How can you control your emotions?
Notice triggers, change your thoughts, coping skills
What are 2 unhealthy coping skills?
Hurting someone, breaking things, negative self thought, boredom, etc.
2 of my strengths are
What are 3 goals for the futre?
What emotion do you feel the most
What are your favorite coping skills?
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
" I am good at _____. I am good____. I like_____ about myself, etc."
Name one person in your life you can talk to about your emotions.
Name 5 emotions
Anger coping skill
Sadness coping skill
Anxiety coping skill
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2
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3 things I'm proud of myself for are...
If pets could talk, which would they say?
?