All the Feels
Coping Skills
It's about YOU
That's Random
100

What emotion(s) usually involves laughter?

Happiness, joy, embarrassment, confusion, nervous

100

Name 2 coping skills you can utilize 

What is deep breathes, counting, positive self-talk, take a break, drawing, etc.

100

Name 1 place where you feel calm and safe

?

200

Where do you feel your emotions?

Body

200

Name 5 healthy coping skills

200

What is a hobby you enjoy doing in your free time?

200

TRUE OR FALSE: The unicorn is the national animal of Scotland

True! 

300

How can you control your emotions?

Notice triggers, change your thoughts, coping skills

300

What are 2 unhealthy coping skills?

Hurting someone, breaking things, negative self thought, boredom, etc.

300

2 of my strengths are

300

What are 3 goals for the futre?

400

What emotion do you feel the most

400

What are your favorite coping skills?

400

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

" I am good at _____. I am good____. I like_____ about myself, etc."

400

Name one person in your life you can talk to about your emotions.


500

Name 5 emotions

500

Anger coping skill

Sadness coping skill

Anxiety coping skill

1

2

3

500

3 things I'm proud of myself for are...

500

If pets could talk, which would they say?

?

Click to zoom