Anxiety
Anxiety and stress are the same thing (True or False)
What is False ?
He does the voice of Woody in the Toy Story movies
Who is Tom Hanks
Name two different things you can do about anxiety.
What is counselling, medications, support groups, and different types of self-help etc.
Who is the King of Pop music?
Who is Michael Jackson
Can anxiety affect you as a whole? A) Yes B) No C) Depends
What is Yes
Anxiety can be a good thing (True or False)
what is True ?
She was the first Disney princess
Who is Snow White
Does lack of social support increase or decrease someone's risk for developing an anxiety disorder?
What is increase, people with this lack of support are more likely to develop anxiety disorder.
Which city has the largest population in the world?
What is Tokyo, Japan
Which of the following are healthy things you can do about anxiety? a)Exercise b)Hurt Yourself/Someone Else c)Keep it to yourself d)Talking to your doctor
What is a & d, there are some things you can do on your own to help keep you feeling better. Regular exercise, eating well, managing stress, spending time with friends and family, spirituality, and monitoring your use of alcohol and other drugs can help keep anxiety from getting worse or coming back. Talking to your doctor, asking questions, and feeling in charge of your own health are also very important. Always talk to your doctor about what you’re doing on your own.
Anxiety is our body’s response to ______ and _______.
What is stress and danger.
He played Jack in the 1997 movie Titanic
Who is Leonardo DiCaprio
Are phobias considered a type of anxiety disorder?
yes, when a person experiences extreme or unreasonable terror when confronted with a certain object, situation or activity. This terror can lead to a strong need to avoid that object or situation. The objects of phobias are diverse and can include fear of dogs, flying, enclosed spaces, water, and blood. Which is referred to as a specific phobia disorder.
Name the most popular website in the world
What is Google
You may have an anxiety disorder if? a)It lasts for days b)It develops into a constant feeling of itchiness c)It begins to affect your everyday life d)All of the above
What is c, when anxiety lasts for weeks or months, develops into a constant sense of dread or begins to affect your everyday life, you may have an anxiety disorder.
Name 3 positive coping strategies for dealing with anxiety.
What is exercising, writing, self-care, etc.
Names of the seven dwarfs
Who are Doc, Sleepy, Happy, Sneezy, Bashful, Grumpy and Dopey
When does anxiety become a problem?
What is: when it stops you from doing everyday activities; when it goes off and there is no real danger; and when it happens frequently.
A sport with no physical abilities needed
What is Chess
When you're anxious, all your other senses are diminished. a) True B) False
What is false; adrenaline starts running and your senses become more alert.
What anxiety disorder is it when a person has panic attacks and is afraid of having more panic attacks. A panic attack is a sudden, unexpected rush of intense anxiety symptoms that can last anywhere from a few seconds to several minutes.
What is Panic disorder, but not everyone who has panic attacks has panic disorder.
Who was the wizard that everyone looked up to on the movie Harry Potter
Who was Professor Dumbledorf
Is any type of anxiety healthy?
What is yes, some anxiety from time to time is normal and healthy; it can help motivate us and help get us out of tough situations.
From the musical Little shop of horrors, who does Audrey sing about
Seymour
Where can anxiety come from? a) Trauma b) Phobias c) Genetics d) All of the above
What is D, all of the above.