Sports Teams
The NHL stands for ___. (45 sec plank)
National Hockey League.
What Part Of The Body Can’t Touch The Ball In Soccer? (45 sec plank)
Hands.
How many minutes of exercise is needed in a day?(45 sec plank)
Aim for at least 30 minutes of physical activity every day.
Why is a tennis game so loud? (45 sec plank)
Because of all the racquets!
Mindfulness is important. True or False
(45 sec plank)
True.
The Olympics Are Held Every ___ Years? (20 squats)
Every 4 years.
What Is Canada’s National Summer Sport? (20 squats)
Lacrosse.
How Much Sleep Does an Adult Need in a Day? (20 squats)
Between 7 - 9 hours.
What is the hardest part about skydiving? (20 squats)
The Ground!
At least how long should the warm-up in your physical training session last? (20 squats)
Ten To Fifteen Minutes.
How Many Points Is A Conversion Kick Worth In A Game Of Rugby? (15 burpees)
Two Points.
Who invented the game of basketball and in what year? (15 burpees)
James Naismith in 1891.
What is the chemical name for salt? (15 burpees)
Sodium chloride.
What sport can also be eaten? (15 burpees)
Squash.
What is the largest bone in the body? (15 burpees)
Femur.
For Which Country Did David Beckham Play For? (10 push ups)
England.
What is the diameter of the basketball hoop in inches? (10 push ups)
18 inches.
Foods high in saturated fats tend to raise? (10 push ups)
Blood Cholesterol.
What 2 things can you never eat for breakfast? (10 push ups)
Lunch and dinner!
What is substance abuse? (10 push ups)
The dependence on an addictive substance, especially alcohol or drugs.
What Years Did Ronaldinho Play With Barcelona? (15 jumping jacks)
2003 - 2008
Name the volleyball player of the United States who won three Olympic Golds Medals? (15 jumping jacks)
Karch Kiraly.
What Nutrient Helps the body grow by repairing muscle tissue and providing energy? (15 jumping jacks)
Protein.
I am a melon that is orange on the inside with lots of seeds. I smell very sweet. My vitamin A helps to give you strong bones. What am I? (15 jumping jacks)
Cantaloupe!
When is dopamine released? (15 jumping jacks)
Dopamine is released when your brain is expecting a reward.