Emotions/ Feelings
You might feel this way if you were the only kid from school not invited to a birthday party.
Sad
Disappointed
Angry
Hurt
If you saw a kid at school being picked on, what should you do?
Tell the bully to stop
Stand up for the victim
Tell an adult
Become friends with the victim
True or False: The only thing therapists talk to kids about is feelings?
False: therapists are here to help you in whatever way is needed (sometimes they do talk about feelings as part of this!)
Name a coping skill you utilize when frustrated
When we want someone to hear something that is bothering us or upsetting, how should we talk to them?
In a calm manner where we are not blaming
You might feel this way if you are trying really hard to do something but just cant.
Frustrated
Sad
Ashamed
Angry
If you broke your moms favorite lamp, what should you do?
Be honest with your mom and apologize
Name your opponents favorite animal
How do you know you need to use a coping skill?
You feel mad, sad, scared, upset, frustrated
You want to feel better
When someone is talking to us about something they are upset about how do we show them we are listening?
Look at them
Respond to them
Pay attention
Don't interrupt them
True or False: You can feel more than one emotion at a time
True. It is possible to feel more than one thing at a time. For example you might be excited to go on a rollercoaster but also nervous or even scared.
If someone you didn't know offered you a ride somewhere what should you do?
Say no, get away from the person, tell a trusted adult like your parent or teacher
Can you name the colors of the rainbow in order?
Red, Orange, Yellow, blue, green, purple
True or False: All people can benefit from using coping skills
True: Everyone can use coping skills to feel better. Each person can find which ones work best for them
What are the 3 types of communication styles?
Assertive, passive, aggressive
What causes someone to feel guilty?
Feeling guilty is when you do something that you know you shouldn't do and feel badly afterwards
True or False: It is ok to tell people online where you live
False: You don't really know who people are online and it can be very dangerous to tell them personal information like your name, address, or phone number
Name a pink animal
Flamingos
Starfish
Fish
Octopus
How would you explain what coping skills are used for to a friend?
Coping skills are used when you are having difficult feelings and want to feel better
True or False: If our sibling is yelling at us, it is ok to be mean to them?
False: this will only make the problem bigger
True or False: Feelings are either good or bad
False: Feelings are neither good nor bad, they are just feelings. Are actions that result from feelings can be good or bad though.
What would you do if your friend told you someone was hurting them?
Tell as teacher
Tell your parents
Check to see if they are ok
Ask them what you can do to help
What is your partners favorite animal?
What is a coping skill you can do at any time, and requires no equipment?
Breathing
Who is the person you trust most to talk to about your problems or something that is upsetting to you?