Types of Injury
a condition characterized by inflammation of your patellar tendon. (Can be caused by Jumping on hard surfaces)
Jumper's Knee
A moderate ankle sprain where it hurts, but you can dance with a lot of compensation is what grade of an injury
Grade 2 (more or less)
THIS when the IT (iliotibial)
band is tight and snaps over the trochanter
of the femur during movement.
External Snapping Hip
Overuse injuries where an area of bone is weakened by repetitive
force being applied to it and small cracks may develop.
If untreated they can become a complete fracture.
Stress Fracture
What can help decrease inflammation?
Cold Showers or Hot Showers
Cold
Shin Splints is also known as
Medial Tibial Stress Syndrome
Tahra Dactyl stubs her toe on her teddy bear
chronic or acute?
Acute
The principal role of _____. ____id is to reduce friction between the articular cartilage of synovial joints during movement
Synovial Fluid
Bicep And Tricep which is the Agonist
Which is the antagonist and why?
Bicep Agonist Shortens
Tricep Antagonist Lengthens
The principle holds that 10,000 hours of "deliberate practice" are needed to become world-class in any field.
True or False
True
When psychologists talk about deliberate practice, they mean practicing in a way that pushes your skill set as much as possible.
A patient complains of a lower back ache
is this Thoracic Pain or Lumbar Pain?
Lumbar
Tendons: Muscle to Bone
Ligaments: Bone to Bone
Name One of the Ligaments of the Knee
Bonus Points for naming all 4
Bonus Bonus Points for naming them without abbreviation AND the direction they BE
Anterior cruciate ligament (ACL)
Posterior Cruciate ligament (PCL)
Lateral Collateral Ligament (LCL)
Medial Collateral Ligament (MCL)
The Frontal PlaneT
The transverse OR at least be able to define each
Sagittal: Front to back Sagittarius' love rock and roll
Frontal: MC Hammer in Front of your face
Transverse: You do the twist like elvis in the transverse plane
What's two key factors of THINKING does the Pomodoro Technique utilize
Hint: F & D
BONUS: Give an Example of Both
Focused and Diffuse
Injury or disability caused when the normal position of a joint or other part of the body is disturbed.
Dislocation/Subluxation
What is the uppermost part of your spine
Cervical
A thin sheath of fibrous tissue enclosing a muscle or other organ.
Fascia
Which Gluten free Glutei helps with Turnout?
Thoughts are real, physical things that occupy mental real estate.
True of False
True
A painful condition of the sciatic nerve
(travels from the lumbar spine,
to under the buttocks, and into the thigh).
When the piriformis is tight or well developed,
it can press on the sciatic nerve
that causes pain or symptoms
that travel to the back of the thigh.
Sciatica
The Deepest of the Layers of your abdomen
Transverse Abdominis
P.R.I.C.E.D
Protect
Rest
Ice
Compress
Elevate
Diagnose
This hormone is nature's built-in alarm system. It's your body's main stress hormone.
Cortisol
2-25% of mental physical ailments come from stress in one’s own thought life. 78-98% come from external environment.
FALSE
78-98% of mental physical ailments come from stress in one’s own thought life. Only 2-25% come from external environment.