Diagnosis
Category of disorders in which real or imagined fears prevent a person from enjoying the moment
What are anxiety disorders?
DBT stands for
What is Dialectical Behavior Therapy?
This is the most common mental illness in high school students
What is anxiety?
Most adults need this many hours of sleep a night
What is 8 hours?
The rarest M&M color
What is brown?
A disorder in which people have recurring, unwanted thoughts, ideas, or sensations that make them feel driven to do something repetitively.
What is Obsessive Compulsive Disorder (OCD)?
Name one step in DEAR MAN
What are:
Descrie, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis
What is resiliency?
This self-care activity is focused on bringing awareness to the present moment
What is mindfulness?
This singer's real name is Stefani Joanne Angelina Germanotta
Who is Lady Gaga?
Patter of behavior in which the rights of others or basic social rules are violated
Hint: diagnosis for children/teens only
What is conduct disorder?
What is mind reading?
Top level of Maslow's Hierarchy of Needs
What is self-actualization?
An adult should aim for at least this much physical activity daily
What is 30 minutes?
Babies are born without this bone
What is the knee cap?
This mental health diagnosis often has periods of alternating elation and depression
What is bipolar disorder?
Name a TIPP skill
What are:
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
This defense mechanism is characterized by returning to behaviors characteristics of a younger age
what is regression?
Most common self-care task given by your peers
This mammal has no vocal cords
What is the giraffe?
The diagnosis given when physical symptoms cause mental health symptoms
Somatic Symptom Disorders
Describe Wise Mind
What is the space where reasonable/rational mind and emotional mind cross over
This term refers to someone's emotional, psychological, and social well-being
What is mental health?
Name 5 treatment appropriate self-care options
taking a bath, face mask, going for a walk, walking your dog, listening to music, ride your bike, read a book, talk to a friend, etc
Bees have this many eyes
What is five?