My plate
what are one outta five categories that comprise myplate?
It can be
fruit , grains, vegetables , protein, and dairy.
What happens to excessive amounts of protein?
stored as fat
What is a common fruit that gets mistaken as a veggie
tomato
Do veggies contain sugar? yes or no
yes
Who should sit down first?
you should wait for your host/interviewer to ask to sit down before taking your seat. if she/he dosen´t ask you to sit , wait for her/him to be sated , then sit.
what to avoid in my plate?
over-sized portions
what are the building blocks of protein
amino acids
Why is fruit important
because it contains vitamins and minerals
what color are bell peppers?
normally green
What is appropriate to do before sitting down?
Arrive to the meal clean and properly dressed.
Why is my plate important?
Helps promote based on the 2010 dietary guideline for americans in which a way to categorize food to eat certain portions of everything to stay healthy.
what are proteins
proteins are chemical compounds that are found in every body cell
Does fruit contain sugar
yes
What is the largest vegetable?
Pumpkin
What to not do when dining?
Never use your fingers to pick food out of your teeth. As well as do not play with your food , and never be disrespectful.
Most americans get enough protein in their diets. true or false
True
What are the 4 elements that make up protein
carbon, hydrogen, oxygen, nitrogen
Which fruit has the most vitamins?
Avacados
What is the smallest vegetable?
Mankai
Why is table etiquette important?
Table manners reflect part of your personality to others and make a pleasant eating experience for everyone.
About how much of your plate should be fruits and vegetables?
one half
How much protein can be referred each day
2-3 servings per day
Are canned and frozen fruits lower in nutrients?
flavor is preserved and nutrients losses are minimal
what are root veggies
veggies that are grown in the ground like carrots, beets, radishes
What is the last step when dining?
clean off your dish and put it in the sink