Nutrition😀👍🏼
This is an interactive guide to healthful eating and active living
What is MyPlate?
Name the types of nutrients discussed in class
What is Carbohydrates, Proteins, Fats, Vitamins,Minerals, and Water
This is the most important way to keep milk and juices safe
What is Pasteurization?
Pasteurization - treating substance with heat to kill or slow the growth of pathogens
What are 2 common types of preworkout?
What is pills and powder
What is Warmup, Workout, and Cooldown
This is the process by which your body takes in and uses foods
What is Nutrition
Trans Fat, Saturated Fat, and Unsaturated Fat
What are the types of fat?
4 Basic steps for keeping food safe
During the acoustic Lesson, what were the 4 main topics
What is Meal Prepping, Carbo-loading, Dietary Supplements, and Preworkout
Name 4 Personal Needs that can affect your fitness routine
What is cost, where you live, your schedule, your fitness level, your overall health, or personal safety
List 3 things that food labels should include
What is
Nutritional Facts
The name of the food product
The amount of food in the package
The name and address of company/ Distributor
Ingredients in the food
What are Simple Carbohydrates, Complex Carbohydrates, and Fiber?
What is the exact number of the amount of Americans that become ill from food borne illness?
What is 76 Millions of Americans ?
This is the conncept of preparing whole meals or dishes ahead of schedule
What is meal prepping?
This type of physical activity develops muscle tone. A person should aim for at least 2 to 3 sessions per week of 20-30 mins with 1 day off between sessions
What is Strength Training?
Solve the riddle:
Appetite is to psychological; Hunger is to _______
What is natural?
What are 3 Functions of Water?
What is
Moving food through the digestive system
Digesting carbohydrates and protein, and aiding other chemical reaction in the body
Transporting nutrients and removing wastes
Storing and releasing heat
Cooling the body through perspiration
Cushioning the eyes,brain, and spinal cord
Lubricating the joints
What is the difference between food allergy and food intolerance?
What is Food allergy is is a condition in which the body’s immune system reacts to substances in some foods while food intolerance is a negative reaction to food that does not involve the immune system?
What is resources on Guam that meal prep?
What does FITT principle stand for
What is Frequency, Intensity, Type, and Time
What is Diabetes and what is 2 ways to combat Diabetes?
What is a disease that occurs when your blood glucose(blood sugar) is too high?
What is losing weight, healthy diet, a daily dose of physical activity, do not smoke and speak to a health care provider.
What are 5 ways your body uses nutrients?
What is energy source, regulate body functions, helps transport oxygen to cells, sustains growth, and heal, build and repair tissue
What are 5 common symptoms of Foodborne Illness
What is:
Cramps, Diarrhea, Nausea, Vomiting, Fever, Dehydration, Fever higher than 101.5 F, Prolonged vomiting or diarrhea, Blood in Stool
Do dietary supplments work? Why or why not?
What is No because it cannot be scientifically proven to have any benefits or harm.
What are the principles of Building Fitness?
What is Progression, Regularity, Overload, and Specificity?