VOLLEYBALL/FITNESS
Athletic position, both arms create a flat surface prior to contact the ball.
What is the forearm pass?
This exercise focuses on the pectoralis major (chest).
What is the bench press?
The ball hits a defensive player as it goes out over the end line.
What is a corner kick?
The body overheats, muscles cramp.
What is heat exhaustion?
Offensive player's kicked ball is caught in the air.
What is a fly out?
Your partner tries to dominate and control you.
What is relationship abuse?
Your feet.
What body part is not allowed to touch the ball?
A serving team loses the serve.
What is a side-out?
Your heart rate during exercise is an indicator of this.
What is intensity?
Main function of this position is to provide support to the goalie.
Who are the defenders?
Call 911 for this type of burn.
What is 3rd degree burn?
Each team has there turn to kick.
What is an inning?
Someone hits, punches, kicks or shakes another person.
What is physical abuse?
The ball goes out of bound off the defense over the end line.
What is a corner throw?
72 beats per minute.
What is the average resting heart rate?
This exercise focuses on your external obliques.
What is the Russian twist?
A pass made to a teammate that leads to a goal,
What is an assist?
A cut in the skin that may require stitches.
What is a laceration?
Base runner has to run, the defensive gets the ball to the base before the base runner arrives, does not have to tag the player.
What is a forced out?
Repeatedly being told hateful things about themselves.
What is emotional abuse?
3 steps.
What is the maximum number of steps with ball in handball?
Hammer Curls
What is an exercise that focuses on the bicep?
Bench pressing 65 pounds, 6-8 reps, 3 sets.
What is working on muscular strength?
Skill cue: soften body part like a pillow to establish control.
What is trapping?
Keep the victim immobile until first aid responders arrive.
How do you treat a suspected broken bone?
This player charges in to back up 3rd base.
Who is left field?
Adults, older teens who establish online friendship to groom for sexual abuse and explotation.
Who are online predators?
3 Seconds
How long can a player hold on to the ball in handball?
Jumping rope, 2 minutes duration x 5 sets.
What is an example of a cardiovascular endurance exercise?
220 bpm (beats per minute)
What is your maximum heart rate?
2-3-5
What is a possible formation for soccer?
Victim displays a universal sign for help.
What is choking?
This position covers home plate if the catcher leaves the area.
Who is the pitcher?
A child or teen is not getting what they need to be healthy and safe.
What is neglect?
Throw Off
How does the game begin in handball?