Japerty

Canadas Food Guide

100

what are the food groups for Canada's food guide

fruits, vegetables, meat, grain, milk  

Dairy products 

200

when was the Canadian food guide updated? 

2019

300

Why is Canada's food guide important?

Dietary Guidelines for Canada can make a significant impact on nutritional health.

400

why did the Canada food guide change?

1. The previous meal guide was difficult for many Canadians to use in their daily lives. 

2. Many Canadians have begun to adopt various food habits, for example, some people are more vegetarian, pescatarian, and certain foods are forbidden in many religions and traditions. 

500

who invented the Candian food guide?

1. The federal government's Nutrition Division

Safety And Sanitation

100

What is the first thing you do when you go into a kitchen? 

make sure your clothing and shoes are good for the kitchen and wash your hands.

200

Where should you store raw meat?

on the bottom shelf 

300

To ensure cross contamination does not happen during the cutting of ingredients what should be done?

Use separate and proper cutting boards

400

What is the difference between clean and sanitation? 

Clean is to remove things from an area while sanitation kills bacteria

500

How do you marinate meat while simultaneously keeping it fresh?

Stainless, steel, glass, and re-sealable plastic bags are all great. Stay away from aluminum containers because aluminum can react with acids, changing the color and flavor of the food.

knives

100

Name one knives

• Carving knife.

• Chef's knife.

• Paring knife.

• Utility knife.

• Boning Knife.

• Bread knife.

200

What's one knife cut

• large,medium ,small dice

• Julienne

• Mince

• Batonnet

• Allumette

• Chiffonade

300

What do you use to not cut your hand 

-Knife glove

400

what tool is used to sharpen a knife 

honing steel

500

Why is a different kind of knives 

There's different names for different cuts and cutting different types of foods

Food Borne illnesses

100

what is food-borne illness?

Consumption of tainted foods or beverages causes foodborne disease.

200

What is the number one cause of foodborne illness?

 The majority of cases are caused by bacteria. Viruses, parasites, molds, and toxins (chemicals) can also cause foodborne illness.

300

how do you know you have a foodborne illness? 

Diarrhea and/or vomiting are common symptoms of foodborne disease. Abdominal cramps, nausea, fever, joint/back aches, and weariness are all possible symptoms.

400

wich food born illness is highly contagious 

 (Hepatitis A, Shigella, norovirus, salmonella, and E. coli) are all contagious.

500

what is the difference between foodborne illness and food poisoning

Harmful bacteria or other organisms in contaminated food cause foodborne disease. Food poisoning is a type of foodborne sickness caused by the ingestion of toxins, which are poisonous substances produced by microbes in food.

Protein

100

Does your body use protein for energy? 

yes 

200

 What parts of our bodies are made of protein as a primary component?

Hair, nails, tissues, cells, everything

300

where do you get protein

(meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acids.

400

What stands out as the best source of protein?

animal-based foods 

500

what is a protein made up off?

Proteins are made up of hundreds or thousands of smaller units known as amino acids that are linked in lengthy chains. A protein is made up of 20 different types of amino acids that can be combined in various ways.