No More Macros for Me Today
These three nutrients provide calories for the body.
What is Fat, Carbohydrates and Protein?
Besides the nutrition label, it is important to read this section on foods packaging to avoid high levels of sugar.
What is the ingredients?
Teens should be exercising this many minutes each day.
What is 60 mins a day?
PSA stands for this.
What is a Public Service Announcement?
Finish this saying “Show me who your friends are, and..."
What is “Show me who your friends are, and I’ll tell you who you are”
There are 9 calories in 1 gram of this.
What is Fat?
These are the 2 types of carbohydrates.
What is Simple and Complex Carbohydrates.
There are this many calories in a pound.
What is 3,500 Calories?
4 of the 5 top drugs used by 12th graders in the USA are these types of drugs.
What is prescription drugs?
The SMART in SMART Goals stands for this.
What is Specific, Measurable, Achievable, Relevant, Time Bound?
20-35% of calories should be from __________, while 45-65% of calories should be from __________.
What is Fat and Carbohydrates?
*in that order
Sugar is a type of this Macro Nutrient.
These three types of exercises are important to include in your work out routine.
What is Aerobic Exercise, Bone Strengthening exercise, and Muscle Strengthening exercises.
70% of teens get there prescription drugs from who?
Who are family and friends?
Exercise has proven to help reduce these emotional feelings.
What is anxiety and depression?
Low intensity exercise uses this type of macro nutrient as its primary source of energy.
What is Fat?
This suffix is used in biochemistry to form the names of sugars and can be found in food ingredients.
What is -ose? i.e Glucose, lactose, sucrose...
Aerobic exercise can be categorized into these two types, depending on how intense the work out is.
What is Moderate and Vigorous intensity?
Tobacco use was decreasing yearly, until the recent introduction of this devices.
What is a Juul, Vape, Pen?
When teens were asked why they stay in abusive relationships, 50% of them said they stay because of this____________.
What is Fear?
Our bodies needs 20 different amino acids to create protein chains. While we naturally make 11 amino acids, we still need ____________ amino acids from proteins we eat.
What is 9 Amino Acids?
This hormone is produced in the pancreas and breaks down sugar in the body.
What is Insulin?
Daily physical activity helps reduce this physical risk factors.
What is Obesity, Health Disease and Diabetes?
This is the greatest risk to using drugs.
What is death?
The 4 types of teen dating abuse we discussed in class were.
What is Physical abuse, sexual, emotional/verbal, digital?