Nutrition Know How
These are the three types of fats.
What are saturated, unsaturated and trans fats.
Fact or Fiction: BMI can help you determine the healthiest weight for your body.
What is fiction.
I am a fruit and a color.
What is orange.
What percent of diets fail in the long term?
What is 95%.
This fast food company started the "Where's the beef" ad campaign in 1984.
What is Wendy's.
You are lacking this mineral if you have anemia.
What is iron.
Fact or Fiction: Intuitive eating can be used for weight loss.
Fiction. The main focus of intuitive eating is overall health, having a healthy relationship with food and moving away from diet culture and the focus on the scale.
All colors of this cereal are actually the same flavor.
What is Froot Loops.
What is known to be the best way to improve your gut health?
What is eating a variety of foods including fiber rich foods.
In a website browser address bar, what does "www" stand for?
What is world wide web.
These are the basic nutrients that provide us with energy.
What are carbohydrates, protein, and fat.
Fact or Fiction: Mindful eating and intuitive eating are not the same thing.
This fruit is known for it's terrible odor.
What is the durian fruit.
What percent of serotonin is produced in the gut?
What is 90%.
Which singer's real name is Stefani Joanne Angelina Germanotta?
What is Lady Gaga.
Bugs bunny probably has great eye sight because of eating a lot of carrots, which are a good source of this vitamin that is associated with vision.
What is Vitamin A.
Fact or Fiction: Weight loss will prolong life.
Commonly put on eggs Benedict or served on the side with poached eggs.
What is hollandaise sauce.
Food deprivation or restriction can lead to the _____ cycle?
What is restrict-binge cycle.
What is the world's largest freshwater lake in the world?
What is Lake Superior.
Carbohydrates break down into this in your body.
What is glucose.
Fact or Fiction: McDonalds is the oldest fast food chain.
What is fiction. The first fast food burger chain was White Castle, founded in 1921.
This fruit is a member of the rose family.
What are cherries.
Making peace with food means giving yourself _______ permission to eat all foods.
What is unconditional.
What year was Tik Tok created?
What is 2016.