Self-Care
True or False: Self-care can be anything you choose
True- self-care is individualized to the person, what works for one person may not work for another.
What is it called when a bowler makes 3 strikes in a row?
Turkey
True, some may say respect is at the center of a healthy relationship, along with other characteristics.
The unicorn is the national animal of which country?
Scotland
True or False: There are benefits to practicing more optimism.
True: Research has shown that optimism can increase your life span, decrease depression, decrease health concerns.
True or False: self-care can help a person to feel less stressed.
True: According to NIMH "when it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact."
What sporting event is held every year on Memorial Day in Indiana?
Indianapolis 500
What is an "I-statement"?
An I statement is a technique to communicate how you feel without misplacing blame on the other person.
"I feel ____ when _____"
Which is the only American Football team to go a whole season undefeated, including the Super Bowl?
The Miami Dolphins(1972)
True or False: Positive thinking starts with self-talk
True
What are 3 examples of self-care?
exercise, getting enough sleep, staying hydrated...there are several any 3 will work!
Which NFL team has their logo located on only one side of their helmets?
Pittsburgh Steelers.
What is assertive communication?
Assertive communication is a style to address problems directly and seeking a fair resolution through respectful communication and without hurting the other person.
What is the rarest M&M color?
Brown
"Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information or expectations due to preconceived ideas of what may happen." Mayo Clinic
True or False: Implementing self-care can help you manage your mental health.
True
Which team won the first Super Bowl in 1967?
Green Bay Packers
What are other characteristics of a healthy relationship?
trust, accountability, safety, honesty, support, and cooperation.
What is the most consumed manufactured drink in the world?
Tea
Name 3 ways to increase positive thinking
identify areas to change, be open to humor, check your thoughts... there are several correct answers
How can setting healthy boundaries be considered self-care?
Setting healthy boundaries is important to our self-care and mental health. Example: If you are someone who says yes to everything even when you would like to say no, you may become burnt out and feel overwhelmed.
How many NBA championships did Michael Jordan win with the Chicago Bulls?
6
Give me an example of a healthy relationship in your life or one you have witnessed?
No wrong answer
In little red riding hood, who does the wolf dress up as?
Grandmother
What is one way you can be more positive in your day?