Protein
YOUR BODY USES THIS TO BUILD MUSCLE
PROTEIN
WHAT IS THE MOST IMPORTANT FLUID FOR YOUR BODY
WATER
TRUE OR FALSE
IT IS BETTER TO GET YOUR PROTEIN INTAKE FROM PROTEIN SUPPLEMENTS THAN FOOD
FALSE, WHOLE FOODS SUCH AS MEATS AND PROTEIN FOODS CONTAIN OTHER BENEFICIAL NUTRIENTS SUCH AS IRON VITAMINS AND SOMETIMES FIBER
WHICH IS BETTER FOR HYDRATION, 8OZ SPORTS DRINK, OR AN 8OZ SODA
8OZ SPORTS DRINK
TRUE OR FALSE
PROTEIN FOODS SHOULD BE INCLUDED IN EVERY MEAL FOR TEENS
TRUE! TEENS NEED A LOT OF PROTEIN FOR GROWING MUSCLES
THIS CHEMICAL IN DRINKS MAY CAUSE INABILITY TO SLEEP AND ANXIOUS OR JITTERY FEELINGS
CAFFEINE
NAME A SOURCE OF PROTEIN THAT ISN'T A MEAT
EGGS, BEANS, TOFU, AND MILK
HOW MANY GLASSES OF WATER SHOULD A FEMALE ATHLETE DRINK DAILY
8 GLASSES