mental anguish
What are ways to distract yourself from smoking
keep busy
how many americans are exposed to second hand smoke
58 million
how will quitting smoking help you physically
lowers risk of major heart disease
will tobacco use cause long term effects
yes it can cause copd but quitting now only reduces the risk
does smoking/vaping make me look cool
NO
how can i keep from having withdrawals
read a book, talk to a friend, go to a movie
how many deaths are reported per year with second hand smoke
41,000
mental health
reduces anxiety and depression
will smoking effect my loved ones
yes not only with second hand smoke but it can consume your life.....HABIT
will smoking/vaping cause peer pressure
yes, it can only if you let it
how long do withdrawals last
several weeks
what is the percentage rate of second hand smoke deaths
20-30%
your family
keep second hand smoke away from loved ones
your family can love you FOREVER:)
can smoking effect me mentally
yes smoking can cause more severe anxiety and depression
If all my friends are smoking/vaping should i do the same
Always stand up for your health, be your own advocate and say NO THANK YOU
symptoms of smoking withdrawals
coughing, depression, anxiety, mood swings
headaches
can second hand smoke cause asthma attacks
yes the percentage rate is higher
if i quit now will i have health risks
your health risks will be lowered.
will smoking cause me to be sick more often
smoking has a high rate of causing pneumonia and ear infections as well as weaker lungs
is the smoking and vaping crowd the cool crowd
Absolutely not, be a friend and offer to help them quit. Help advocate against a better you and better health