food labels
Why is it important to read food labels?
to help you make healthier choices
what are the 3 macro nutrients
Carbohydrates
Proteins
Fats
how much sugar is ok
24-36
what is the most important thing in nutrition
water
How can fitness/activity levels influence your food choices?
eat more to maintain you're weight
what are the micro nutrients
Vitamins
Minerals
Water
What is the primary source of added sugars in america?
What is a calorie?
A calorie is a unit of measurement
why are carbs important
main source of daily energy
What’s the big deal about too much sugar?
high blood sugars
what are positive elements of a food label
carbs, protein, vitamins, minerals, unsatrated fat.
why are proteins important
building block of all tissue
how many calories does one gram of suger have
9
what are negative elements of a food label?
trans-fat, high amounts of corn syrup, added sugar.
why are fats important
carry out its basic functions.
improve brain function
whats a drink with no sugar
water