Food Groups
Name a food group
fats, meat, dairy, fruit/veggies, bread
name a fruit
strawberries, berries, melons, bananas etc
What is an example of a bad fat?
cookies, french fries
Name one food that has bad sugars
Donuts, cookies, cake etc
Name an activity to get your heart rate up
What is Running?
What food group do you need the most of?
Bread
name a vegetable
broccoli, green beans, carrots
What is an example of a good fat?
avacado, organic butter
What drink has a lot of sugar?
soda
What is baseball?
What food group do you need the least of?
fats
Why is it important to eat vegetables
to give you energy and vitamins
What is a Trans Fat found in?
Cookies, pastries, fried food
What does candy do to your teeth?
can rot your teeth without brushing
Why is it important to exercise?
What is stay healthy?
How many servings of bread do you need a day?
4
Why is it important to eat fruits
give you vitamins, energy
meat products
What is an example of a good sugar?
fruit
How often do you need to exercise a day?
What drink keeps you hydrated the most?
water
What is the difference between a fruit and vegetables?
Fruits come from the flowering part of a plant and contain seeds. Vegetables are the edible parts of a plant, such as the leaves, stem, roots, and bulbs.
Why is it important to not eat a lot of fat?
It has many calories
Why is healthy to eat good sugar?
for energy
What gives you the energy to do physical activity?
Eating healthy or drinking water