Controlling Anger
What are some ways to control your anger?
Breathing Techniques
Talking it out
Walking away and return back calm
What is positive communication?
Being empathetic and expressing yourself in a positive way.
What is a healthy relationship?
How can your anger affect your relationships?
People will avoid you or not want to be around you.
How can you communicate in a positive way?
Active Listening
Accepting positive feedback
What is an example of healthy relationships?
Honesty, Trust and Respect towards one another.
What happens when you allow your anger to get the best of you?
Lash out, react impulsively without thinking.
What is an example of positive communication?
being considerate of other's feelings
What are signs of a bad relationship?
Arguments (aggressive)
No Trust
Bad Communication
How can you control your anger outburst?
Exercise
Deep breathing
Count to 10
Which is the most positive style of communicating?
Assertive Communication
How do you know if your in a healthy relationship?
Both are communicating with one another and there is mutual respect.
What are some ways to avoiding getting angry?
Staying out of or away from negative situations.
Awareness
Listening
Speaking
Dialogue
What are the 5 A's of relationship?
attention, acceptance, appreciation, affection, and allowing?
What are the 3 Big C's in Relationship?
Communication
Compromise
Commitment