Brain & Addiction
What are the four types of hormones that are released in your brain to boost your happiness?
What is D.O.S.E.?
Dopamine
Oxytocin
Serotonin
Endorphins
Who should you have a healthy relationship with the most?
What is yo'self?
What does FOMO stand for?
What is Fear Of Missing Out?
When someone struggles to control their impulses it means that they are having trouble controlling their _________ and _________.
What is emotions and behaviors?
What are the 3 types of expenses when it comes to budgeting?
What are fixed, variable, and discretionary?
List 5 things you can do to increase your hormone levels when they are low.
Sunlight
Exercise
Music/Art/Journaling
Hugging/Cuddling/Massage/Acupuncture
Eating dark chocolate
Eating spicy foods
Meditate
Cold Plunge/Shower
Gaslighting is a form of ___________ abuse through psychological manipulation to make a person question their own reasoning and sanity.
What are the signs of social anxiety? (List 2)
What is
Fear of being judged or humiliated
Overanalyzing past social interactions
Avoiding social situations
Blushing, sweating, or trembling in social situations
Fear of being embarrassed
Fear in social situations
What are the 3 types of impulse control disorders?
What is
Oppositional defiant disorder
Intermittent explosive disorder
Conduct disorder
If you're buying wax pen(s) for daily use, is it considered a variable expense or discretionary?
What is Discretionary?
(because it is non-essential and something you can survive without it)
Name 3 types of coping skills to manage stress and substance use.
Exercise, journal, meditate, breath, etc.
Name 3 key traits of a healthy (romantic) relationship.
What is
Mutual Respect
Trust
Honesty
Support
Fairness/Equality
Separate Identities
Good Communication
What are the 3 Thought Cycle in a triggering event?
What are Thoughts, Emotions, and Behaviors?
What are 3 examples of impulsivity?
It is not okay to be angry and do these (at least) 3 of these behaviors: (Anger)
What is
Hurt others verbally or physically
Hold in your anger until you explode
Damage property
Not think before you speak
Internalizing your anger can cause health problems and result in mental health conditions such as depression or anxiety
What are the 4 stages of Continuum of Use?
Experimentation (1st Use)
Regular Use (social)
Risky use/abuse (recreational use)
Addiction & Dependency
Name at least 4 elements of empathetic listening: (Emotional Intelligence)
What is
Keep opinions to yourself
Focus on other
Eye contact
See their perspective
Pause
Identify their feelings
Paraphrase their words
Non-verbal communication
What does all-or-nothing thinking mean?
What is When you are not allowing anything in the middle?
Mindfulness is a strategy to improve impulse control by allowing us to ________ and _________ our emotions as they are happening.
What is control and handle?
What are the 4 types of Eating Disorders?
What is
Anorexia
Bulimia
Binge Eating
Avoidant/Restrictive Food Intake Disorder (ARFID)
In the last month, how many teens reported using drugs? (hint: how many millions?
What is 2.08 million?
What are 6 aspects of self-care? (Self-Care Wheel)
What is
Physical
Psychological
Emotional
Spiritual
Personal
Professional
What kind of thinking error are these examples listed below?
"I totally screwed up my last paper so I am going to screw up the next one!"
"That girl broke up with me. No one is going to want me."
What is overanalyzing?
What are four ways to practice intention-setting exercises?
What is journaling, movement, reading, and meditation?
What is the difference between OCD and anxiety?
The behaviors (can provide examples of OCD behaviors)