A
Which nutrient group provides us with energy and is a good source of carbohydrates?
A) Fruits and vegetables
B) Dairy products
C) Grains
D) Proteins
C) Grains
Which of the following is an example of a processed food?
A) Fresh apple
B) Homemade vegetable soup
C) Canned tomato sauce
D) Whole grain bread
C) Canned tomato sauce
Which nutrient group is a good source of vitamins and minerals and includes foods like spinach, carrots, and broccoli?
A) Protein foods
B) Grains
C) Fruits and vegetables
D) Dairy products
C) Fruits and vegetables
Why do food manufacturers process foods?
A) To make them taste better
B) To increase their nutritional value
C) To extend their shelf life
D) To reduce their calorie content
C) To extend their shelf life
Which vitamin is often referred to as the "sunshine vitamin"?
A) Vitamin A
B) Vitamin B
C) Vitamin C
D) Vitamin D
D) Vitamin D
Which nutrient is important for maintaining a healthy digestive system, promotes regular bowel movements, and is found in foods like whole grains, fruits, and vegetables?
A) Protein
B) Dietary fiber
C) Calcium
D) Vitamin C
B) Dietary fiber
What is the main function of dietary fiber in our body?
A) Provides energy
B) Builds strong bones
C) Helps in digestion and promotes bowel movements
D) Supports the immune system
C) Helps in digestion and promotes bowel movements
Which health benefit is associated with consuming an adequate amount of dietary fiber?
A) Improved heart health
B) Increased risk of obesity
C) Weakened immune system
D) Decreased bone density
A) Improved heart health
Which food additive is a common source of sodium in processed and packaged foods?
A) Fiber
B) Antioxidants
C) Artificial sweeteners
D) Salt
D) Salt
Dietary fiber is only found in plant-based foods.
A) True
B) False
A) True
Which type of fat is generally considered healthier for our body as it can help lower cholesterol levels?
A) Saturated fats
B) Trans fats
C) Unsaturated fats
D) Monounsaturated fats
C) Unsaturated fats
Which food additive is commonly used as a preservative to prevent the growth of bacteria and extend the shelf life of processed foods?
A) Artificial sweeteners
B) Food coloring
C) Antioxidants
D) Preservatives
D) Preservatives
Which vitamin is known for its antioxidant properties, helps in wound healing, and is found in citrus fruits?
A) Vitamin A
B) Vitamin B
C) Vitamin C
D) Vitamin D
C) Vitamin C
Which safety practice can help prevent foodborne illnesses caused by contaminated food?
A) Washing hands before and after handling food
B) Eating raw or undercooked meat
C) Storing cooked and raw food together
D) Using expired ingredients
A) Washing hands before and after handling food
Which nutrient is a type of carbohydrate that cannot be digested by the human body?
A) Protein
B) Fats
C) Dietary fiber
D) Vitamins
C) Dietary fiber
What is the primary role of sodium in our body?
A) Helps in blood clotting
B) Supports bone health
C) Regulates fluid balance and nerve function
D) Aids in digestion
C) Regulates fluid balance and nerve function
Which mineral is crucial for carrying oxygen in the blood, and is found in foods like red meat, poultry, and beans?
A) Fiber
B) Iron
C) Calcium
D) Vitamin C
B) Iron
What is the term used to describe an eating pattern that focuses on consuming foods that are environmentally friendly and sustainable?
Green eating
Which nutrient aids in digestion, helps in controlling blood sugar levels, and is found in foods like beans, lentils, and whole grains?
A) Vitamin D
B) Fiber
C) Calcium
D) Potassium
B) Fiber
Which food additive is used to enhance the flavor of foods and is commonly found in savory snacks, soups, and canned goods?
A) Food coloring
B) Antioxidants
C) Flavor enhancers
D) Preservatives
C) Flavor enhancers
Which nutrient helps in maintaining proper fluid balance in the body, and is found in foods like bananas, potatoes, and spinach?
A) Protein
B) Dietary fiber
C) Iron
D) Potassium
D) Potassium
What is processed food?
A) Food that is grown and harvested from farms
B) Food that has undergone changes to its natural state through cooking, preserving, or adding ingredients
C) Food that is only available in supermarkets
D) Food that is exclusively made in factories
B) Food that has undergone changes to its natural state through cooking, preserving, or adding ingredients
Which food processing method involves removing water from foods to increase their shelf life?
A) Canning
B) Freezing
C) Dehydrating
D) Fermenting
C) Dehydrating
Why is it important to read food labels when choosing processed foods?
A) To determine the country of origin
B) To know the manufacturing date
C) To identify the specific processing method used
D) To make informed choices about their nutritional content
D) To make informed choices about their nutritional content
Which food item is a good source of healthy fats?
A) French fries
B) Avocado
C) Candy
D) White bread
B) Avocado