Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
Smiling
Happy
In through your nose and out through your mouth
Breathing
What is the largest state in the US?
Alaska
You might feel THIS way if...
You have nothing to do.
Bored
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You're slumped in your chair and you can't keep your eyes open
tired
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
Who was the first person to land on the moon?
Neil Armstrong
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: Is it not okay to feel some emotions like anger or jealousy?
False- Our feelings are valid, it's all about how we cope with them
Making a fist, walking around, yelling, fast heart beat, feeling warm
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
What was the tiny pocket in jeans originally designed for?
Pocket watches
You might feel THIS way if...
You think something bad might happen.
Worried
What are 3 things you can do when someone around you is having a hard time?
Talk them through it, give them some space, doing something nice for them, grab an adult etc.
You don't understand the question so you are staring at the teacher with scrunched eyebrows
confused
Who's someone in your life you can talk to when you're upset?
a friend, a teacher, a parent, a co-worker
What letter doesn't appear in any US state's name?
Q
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
How can you tell how someone is feeling?
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
sitting quietly with eyes unfocused or closed, maintaining attention on the present moment and letting thoughts pass freely
meditation or mindfulness
What country is wider than the moon?
Australia