Germs
All the things we do to keep our bodies clean (one word)
What is hygiene?
Why is it important to wash your hands before meals?
You might touch your mouth while you eat
Teenagers should probably shower more often than younger kids because
Teens have oilier skin
Can you flush a pad?
No
Premenstrual Syndrome
PMS, and you could experience acne, mood changes, fatigue, food cravings, difficulties concentrating, focusing and sleeping and moree
Having a clean room helps for germs, and also makes you feel better
True! Being clean and organized is a great form of self-care that makes you feel 100x better every time
How long should you wash your hands
30 seconds to a minute
Sing ABC's twice
What clothing items should be washed most frequently?
Gym/sweaty clothes
These absorb menstrual fluid
What are pads, tampons and menstrual cups
You shouldn't shower or bathe while on your period
FALSE, you should shower and bathe once a day ESPECCIALLY when your on your period.
Bad breath and body odor are produced by...
What is Bacteria digesting food
How can biting your nails be harmful to your health?
It transfers bacteria between your mouth and hands
Which is the most likely reason for brushing your teeth in the morning and before bed?
Bacteria can multiply in your mouth at night
The ages people typically get periods
What is between 8 and 13
Time of the month, Code Red, or Shark Week
What are 3 ways to say your on your period?
Good personal hygiene _____ harmful germs on your body.
What is Attacks
The number of germs on your hands is comparable to the number of
What is grains of sand on a beach
Poor hygiene has the most direct effect on which body system?
What is the Immune System
How often should you change a pad?
At least every 3-4 hours
Mensurating (a period)
What is the shedding of the uterus skin
When germs multiply on a cut or in your eyes or mouth and overwhelm your bodies natural defenses. Can be painful and dangerous and lead to a doctors visit
What is an infection
What temperature is ideal for washing your hands?
What is 100 degrees Fahrenheit
Everyone experiences all the same things during puberty. True or False?
False, everyone is different
Uterus tightening and relaxing
Cramps
How long does menstruation last and how often
What is every 21 to 35 days for 2 to 7 days at a time