Chapter 21
The level of commitment to a behavior or plan of action.
What is adherence?
The ability of an individual to maintain a given position, adequately stabilizing the spine while the extremities are moving.
What is Core Stability?
A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater.
What is Obesity?
The number of eggs in a dozen.
What is 12?
45 pounds for males, 15 for females.
How heavy is the standard weightlifting bar?
Macromanagement or planned manipulation of training variables in an organized fashion to improve performance over time.
What is periodization?
Most bodyweight training exercises are considered which type of movements?
What are close chained movements?
The wasting away or decrease in size of body tissue.
What is Atrophy?
The character Chris Evans plays in the movie Lightyear.
Who is Buzz Lightyear?
8-19%
What is the recommended body fat percentage in men?
Excessive frequency, volume, or intensity of training, resulting in reduction of performance, which is also caused by a lack of proper rest and recovery.
What is Overtraining?
In what phase of the OPT model is suspended bodyweight training considered ideal?
What is Phase 1 and Phase 2?
Caused by degeneration of cartilage within joints.
What is Osteoarthritis?
Jamie
What is Ms. Crumbaker's first name?
All of them are great.
What is the best music genre?
The ability of the nervous system to recruit the correct muscles to produce force, reduce force, and dynamically stabilize the body's structure in all three planes of motio
What is Neuromuscular Deficiency?
How often should elastic resistance bands be checked?
What is prior to every use?
The condition of altered airflow through the lungs, generally caused by airway obstruction as a result of mucus production.
What is Chronic obstructive lung disease?
Anthony Stark
What is Iron Man's real name?
This game features a man in green armor who shoots aliens on a floating ring.
What is Halo?
The fundamental tasks needed to manage basic self-care activities, such as bathing, dressing, grooming, meal preparation and feeding, and homemaking.
What is Activities of Daily Living (ADL)?
What is considered one of the Four Horsemen of Fitness?
What is a medicine ball?
What disease is a condition in which fibrous lung tissue results in a decreased ability to expand the lungs?
What is Restrictive Lung Disease?
Barbie's full name.
What is Barbara Millicent Roberts?
Pokemon Legends Arceus.
What was the first Major Game Release of 2022?