What is health
Everyone has mental health.
True or False
True
What are Proteins made out of.
Amino Acids
What does cardio mean?
Heart
Is alcohol a drug?
Yes
How can Drugs and Alcohol affect your Mental Health?
It can cause stress and anxiety and a bunch of other negative effects.
Which basic nutrient provides our body with the best source of fuel/energy?
Carbohydrates
What are some ways you can test your Muscular Endurance?
Planks, Wall sits, ect..
Is it okay for you to smoke when you're over 21?
NO! It is legal in NYS but it is still not healthy!
What term is used to describe overall state of well-being or total health?
Wellness
Can your mental health affect your physical health.
Yes
What kind of fat is healthy?
Saturated or Unsaturated?
Unsaturated Fats.
What is the 4 elements of fitness?
Cardiorespiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility
What does it mean to be dependent on drugs.
To rely on it so much your body feels like you need it.
What is "Heredity" and how can it affect your health.
Traits you get from your parents from their genes. You can inherit diseases.
What is Mental Health?
The ability to manage one’s feelings and emotions and having the knowledge and skills to deal with the challenges of life.
What Nutrient Group builds strong bones and teeth?
Minerals
What is Physical Activity
Anything that requires you to use energy and move.
What are the 3 main types of alcohol?
Beer, Whisky, Wine
What is the 3 different types of health?
(Health triangle)
Social Health, Physical Health, and Mental/Emotional Health
What are some differences between a mental disorder and mental health.
Mental disorders are diagnosable medical conditions altering how a person behaves, thinks, and feels. Mental health is person’s general ability to cope with the emotions, challenges, and responsibilities of life.
How many calories does a very active teenage boy need?
2,800–3,200
What is the definition of "Sedentary"
To put your body through little to no physical activity.
What is the chemical in Marijuana that causes mind altering effects?
THC