CORE 1
CORE 2
100

What are the four measures of Epidemiology?

Infant Mortality

Morbidity

Mortality

Life expectancy

100

What is the difference between "intrinsic" and "extrinsic" motivation in physical activity?

Intrinsic motivation refers to engaging in physical activity for personal satisfaction and enjoyment, such as the pleasure of improving skills or achieving personal goals. Extrinsic motivation involves external rewards or pressures, such as earning a medal, receiving praise, or meeting a coach's expectations.

200

Name 2 groups experiencing health inequities

ATSI

Elderly

Overseas born people

Rural and remote

People with diabilities

200

Describe the principle of specificity in training.

The principle of specificity in training means that training should be tailored to the specific demands of the activity or sport. This involves focusing on exercises and techniques that are directly related to the skills, energy systems, and movements used in the particular activity to improve performance effectively.

300

What is aromatherapy? 

Aromatherapy is a practice based on the use of essential oils and other aroma compounds, with claims to improve psychological well-being.

300

Describe the difference between a sprain and a strain.

  • Sprain: An injury to a ligament, which connects bones to each other. It occurs when the ligament is stretched or torn.
  • Strain: An injury to a muscle or tendon, which connects muscles to bones. It happens when the muscle or tendon is stretched or torn.
400

WHat are the 5 action areas of the ottawa charter?

Developing personal skills

Creating supportive environments
Strengthening community action
Reorienting health services
Building healthy public policy.

400

ATP Stand for?

and how does ATP breakdown into ADP

Adenosine Triphospahte

500

What are the 4 syllabus dot points that fall under; 

a growing and ageing population.

? healthy ageing

? increased population living with chronic disease and disability 

? demand for health services and workforce shotages

? availability of carers and volunteers

500

What are the 4 types of Aerobic training.

Circut

aerobic interva

continuous

fartlek