Show:
Healthy Coping Mechanisms
For a Friend
Big Brain Questions
You might be feeling ____ if...
R.E.S.P.O.N.S.I.B.L.E
100

This takes place outdoors 

What is...

Getting Active / Playing outside / Getting some sun

100

You would do this if your friend wants to talk to you about their day

Listen actively

100

What does it mean to put yourself in someone else's shoes?


Empathy

100
  • You receive a long-awaited toy.
  • A friend wins a prize.
  • You achieve a personal goal.

Happiness 

100

Name at least two qualities that makes someone a responsible decision-maker.

  • Thoughtful
  • Considerate
  • Responsible
  • Mature
  • Balanced
200

Can be done on paper, digitally, or on the sidewalk

Drawing / Coloring / Being Creative 

200

Your friend is acting off, a little mean, and distant. What do you do?

Be patient.

200

What is the term for the ability to control your impulses and behaviors?

Self-control

200
  • Failing a test.
  • Not getting invited to a party.
  • You lost your favorite pencil

Sadness 

200

Name at least two factors to consider when making a responsible decision

  • Consequences
  • Values
  • Goals
  • Others' feelings
  • Information
300

After a hard day I enjoy      home and...

Relaxing time / Read a book / Listen to calming music 

300

You friend starts crying, what do you offer? 

A hug/ a tissue / some company 

300

DOUBLE POINTS

What do you call feeling sorry for someone? 

What is understanding how they feel called? 


Sympathy & Empathy 

300
  • Being treated unfairly.
  • Getting hurt by someone you trust.
  • Witnessing injustice.

Anger

300

Name two responsible decisions you might make at school

  • Completing homework
  • Following school rules
  • Studying for tests
  • Getting along with classmates
  • Choosing responsible friends
400
We do this to relax our mind...

Try deep breathing exercises or meditation

400

Its been a few days and your friend is still not 100% back, what do you do? 

Do something they enjoy, surprise them with their favorite treat, movie, or activity.

400

What is the importance of empathy in resolving conflicts?


It can help prevent misunderstandings from escalating

400
  • You are afraid of the dark.
  • You need to do Public speaking.
  • You might fail a class

Fear

400

Name two responsible decisions you might make at home.

  • Helping with chores
  • Respecting family rules
  • Managing time effectively
  • Taking care of belongings
  • Communicating openly with family
500

I just want to go home and... 

 Watch a favorite movie / play a video game /  play with my pet

500

What is one of the best things you can do when your friend is venting to you? 

Validate their feelings

Let your friend know that their feelings are valid and understandable. 

500

Why is it important to think about the results of your actions?

It allows you to understand the cause-and-effect relationship between your choices and their consequences.

500
  • You Do something wrong.
  • Are Letting someone down.
  • Feel responsible for a negative outcome.

Guilt

500

Name two responsible decisions you might make about your relationships.

  • Treating others with respect
  • Communicating openly and honestly
  • Resolving conflicts peacefully
  • Supporting friends and family
  • Maintaining healthy boundaries