Definitions
Mental Health
Name one Healthy Coping skill
Exercise
Meditation
Healthy Thinking
Music
Goal Setting
What is an emotion?
A strong feeling like happiness, sadness anger or fear.
What is a normal response to feeling overwhelmed or under pressur?
What is a relationship with someone based on trust, support and care?
Friendship
The Repeated behavior intended to hurt or embarrass someone.
Bullying
What is mindfulness?
A way to focus on the present moment to calm the mind
What is recognizing and understanding your own emotions?
Emotional Awarness.
Name one sign of stress.
Trouble sleeping
How can a good friend support your mental health?
By listening and being there when you need help.
Healthy Ways to handle challenges or stress
Coping Skills
What are activities that help you connect with the present by using your senses.
Name two common emotions students experience.
Sadness, Anxiety, Fear, Joy, Embarassment.
Why is it important to manage stress?
To prevent it from affecting mental and physical health negatively.
What is a toxic relationship?
A relationship that is unhealthy and harmful to your well-being.
Idea that physical health can affect mental health and vice versa.
Mind-Body Connection
What is the relaxation technique where someone leads a calming exercise.
Guided Meditation
How can emotions affect mental health?
Can influence behavior, stress levels and overall well-being.
What are some unhealthy coping mechanisms for stress?
Bottling up feelings, lashing out at others.
What does it mean to be an upstander?
A person who stands up for someone who is being bullied.