Exercise? I Thought it was "Extra Fries"
Not meeting weekly physical activity requirements increase the risk of this (Draper, 2018)?
What are noncommunicable diseases?
The minimum amount of moderate intensity aerobic physical activity reccomended each week (ACSM, 2022).
What is 150 minutes?
This is the one of the most popular forms of aerobic exercise.
What is running? Jog in place for 30 seconds for an extra 50 points
Strength training can improve many different aspects of health and can be reffered to as this.
What are multi-system benefits?
Helping to improve this component of a person's confidence in their abilities to carry out necessary actions to perform different types of exercise is known as this (ACSM, 2022).
What is self-efficacy?
This is the fourth leading cause of premature mortality according to the World Health Organization (Draper, 2018).
What is physical inactivity? Do 30 jumping jacks to earn an extra 50 points.
The amount of vigorous intensity aerobic physical activity reccomended each week to achieve health benefits (ACSM, 2022).
What is 75 minutes?
Aerobic exercise can help improve this health marker by strengthening the heart and helping it pump blood more efficiently (Draper, 2018).
What is hypertension?
Resistance training can help strengthen bones by stimulating this due to the mechanical stress it can cause (Maestroni, 2020).
What is osteogenesis?
The process of identifying and working towards a desired outcome is a powerful tool to increase a person's physical activity (ACSM, 2022).
What is goal setting?
Sedentary behavior is defined as any behavior characterized by energy expenditure less than or equal to this while sitting, reclining, or lying down (ACSM, 2022).
What is 1.5 METS?
These activities should be done at least two times per week for all major muscle groups to receive health benefits (ACSM, 2022).
What are muscle strength training exercises?
Aerobic exercise helps increase this system that includes the heart, blood vessels, and blood.
What is the cardiovascular system?
Strength training exercises can help prevent the degredation of this avascular structure on the ends of bones located in many joints (Maestroni, 2020).
What is cartilage or articular cartilage?
This theory showcases how a person's social, environmental, and health behaviors attribute to their physical activity habits. This theory involves encouraging friends and family to be more active, establishing awards when goals are met, and building confidence (Draper, 2018).
What is the Social-Cognitive Theory?
Increasing weekly physical activitiy to twice the reccomended amount can reportedly help protect against many different types of this (Draper, 2018).
What is cancer?
This is the minimum amount of time aerobic exercise bouts can be broken up into to provide the health benefits (Draper, 2018, ACSM, 2022).
What is 10 minutes?
Aerobic activity can increase this type of cholesterol that helps remove excess cholesterol from the heart and prevent plaque buildup (ACSM, 2022).
What is high-density lipoprotein cholesterol or HDL cholesterol?
Strength training for older adults should also contain this type of activities (Physical Activity Guidelines for Americans, 2012).
What is balance training? For an additional 50 points, stand on one leg for 30 seconds.
Promoting initatives to get to and from work or school is known as this.
What is active commuting?
Individuals who engage in the reccomended amount of physical activity decrease their risk of all cause mortality by approximately this amount (Physical Activity Guidelines for Americans, 2012).
What is 30%?
This training method involves slowly increasing the intensity, volume, frequency, or time of training sessions to further improve training outcomes.
What is progressive overload?
This is the maximal amount of oxygen a person can use during highly intense exercise and can be improved with aerobic exercise.
What is VO2 Max?
This action allows the muscles to act like a spring by actively eccentrically stretching muscle fibers followed by immediately shortening those muscles to improve force and power production (Hoffman, 2012).
What is the stretch-shortening cycle?
This initative, started in 2010 by First Lady Michelle Obama, was designed to improve access to healthy meals and increase physical activity among school-age children.
What is the "Let's Move" Campaign? Do 15 burpees for an additional 50 points.