six essential nutrients
what are six nutrients?
There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water.
What are the 5 components of MyPlate
the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy
What are the rules for nails
Nails should be short, filed, and clean
What are the basic nutrition facts?
carbohydrates, proteins, and fats
healthy fats
oily fish, nuts and oil
What are the six functions of vitamins?
helping to fight infection, wound healing, making our bones strong and regulating hormones
What is the correct storage order of food?
Always store raw food in sealed or covered containers at the bottom of the fridge.
What is nutrition in simple words?
Nutrition is about eating a healthy and balanced diet
how many meals per day in diet plans
three meals per day
whats the purpose of protein
to build and repair muscles and bones
What are the 4 guidelines for preventing cross-contamination between food?
simple steps: clean, separate, cook and, chill.
What nutritional information must be included on a label?
Most food labels must include: serving size. calories and nutrients.
What calorie food to avoid?
sugary drinks candys and fries
What is the most important vitamin for your body?
Vitamin C
What are the rules for Servsafe food storage?
store food away from walls at least 6 inches and off the floor keep area dry and clean, never store chemicals near food
what are food labels important
Food labels carry useful information to help you make informed choices about what you and your family eat and drink.
What are the worst foods for allergies?
milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame.
What is the most critical nutrient for the human body?
water
What is the minimum water temperature when sanitizing utensils using hot water Servsafe?
171°F
What is the Nutrition Facts label?
The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans.
What are the lifestyle factors for diet?
age and education